Mindset: The Secret to Living

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two soldiers standing side by side smiling

When one discharges from the military, veterans are often left with the gigantic task of reintegration. To describe this journey as “daunting” doesn’t even cover half of it.

Not only do these veterans have to deal with an entirely new set of norms and procedures; they also often come with scars of war such as survivor’s guilt, missing limbs, tinnitus, post-traumatic stress disorder (PTSD) and traumatic brain injury (TBI) just to name a few. Add on the feeling of a general lack of support from society; it is no wonder why many veterans go into complete isolation, or worse case, commit suicide.

I saw my first Special Forces (SF) person in basic training. I, along with the rest of my company, looked at them with reverence and awe. Like a sort of real-life Rambo. We all thought that there was nothing that these guys couldn’t do; they were the best of the best; they were elite. It wasn’t until recently that I discovered that individuals in the SF community go through the exact same struggles that veterans do. I had the privilege to speak with 27-year Navy SEAL veteran Jason Tuschen, former CMC (Command Master Chief) and current CEO of Sylabs, Inc., about his struggles, lessons learned and mindset.

Paul Peng: Out of your 27-year career as a Navy SEAL, what was your most trying time?

Jason Tuschen: When Dave Tapper was killed in action (KIA) on August 20, 2003 in Eastern Afghanistan. Dave was one of my closet friends. We deployed together at SEAL Team 3 and worked closely at NSWDG. He was a husband and father of four kids. His youngest son and my son were born a month apart. Any death is a tragedy. But when it is someone close, it is gut wrenching. I will never forget carrying his casket at Little Creek, Va. while the bagpipes played “Amazing Grace,” standing at Arlington listening to Taps as he was lowered down; nor the brotherhood we shared. As I progressed up to the rank of CMC, I had to handle several tragedies. The last one that I had to be a part of before retirement was when Chuck Keating IV died. He was KIA in Northern Iraq May 3, 2016. Any death in the Teams is hard, but Chuck’s was especially so because of how much media attention it got. Myself and Capt. Gary Richard had to go to both his parents and his brother (also a SEAL) informing them that he was KIA. The whole process of getting the proverbial 2 a.m. phone call, hauling ass into work then telling the next of kin is the worst task a leader has to do. But it pales in comparison to what the family has to endure.

Peng: To you, what’s the difference between the mindset of a SOF (Special Operations Forces) member versus conventional forces?

Tuschen: Humble confidence. We train with a sense of urgency and to the worst-case scenario. You definitely learn humility by training that way. It is physically and mentally exhausting, but you know that when you deploy you are as well trained as you can be and feel prepared. However, there is always room for improvement. You continuously strive for virtuosity knowing that you will never attain it. That is “humble confidence.”

Teamwork. In SOF, we are very aware of our strengths and weaknesses. As a result, we are able to complement each other, covering for each other’s weaknesses. Making an unstoppable team.

Taking Ownership. Take ownership of your mistakes, that’s how you learn. In SOF, we spend a lot of time going over lessons learned so that we don’t make the same mistake twice.

Mental Toughness. It is the union of discipline and courage. Courage isn’t just running to the sound of gun fire, but doing what is right, regardless of apprehensions or fear. Discipline is doing what you know to be right regardless of any distractions or discomforts.

Peng: How was your transition to the private sector after serving 27 years as a SEAL?

Tuschen: I did not find it too difficult. I retired because I realized I needed to be uncomfortable again. I became comfortable with the problems I faced and my authorities. Heck, I had my own parking spot! I needed to feel like the “new guy” again. I loved every moment of the SEAL teams, but I am not defined entirely by being a SEAL, and I never let it define me.

Peng: Why do you think so many veterans, including the SOF community, have a tough time transitioning?

Tuschen: I think, particularly in the SOF community, it’s very easy to let your job and lifestyle become your identity. The longer you stay in, the more likely you will fall into the identity trap. Once you have achieved such heights, becoming the “new guy” again in a completely foreign environment, can be extremely daunting. The environment you move to next most likely will not share the values and morals that you have grown to respect and love. That can be extremely frustrating if you stay stuck in the past. You have two choices: go forward and be uncomfortable or stay stuck in the past. I call it the “Uncle Rico Syndrome.”

Peng: What advice can you give to transitioning SOF members and veterans that are struggling?

Tuschen: I would tell them to apply the same physical and mental energy that got you through selection or basic training and apply that to your new task at hand, starting as the “new guy.”

Nobody cares that you were in a combat zone, been through life-threatening events or were in Special Forces. Many civilians will think that you are a robot or the “angry veteran,” even though you and every other veteran knows it’s false. Instead, use your experiences to your advantage and GET AFTER IT! Be humble and confident. Be prepared to prove yourself all over again.

VA to pay for all emergency mental health care

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Young depressed military man talking about emotional problems with psychotherapist at doctor's office

Starting Jan. 17, Veterans in acute suicidal crisis will be able to go to any VA or non-VA health care facility for emergency health care at no cost – including inpatient or crisis residential care for up to 30 days and outpatient care for up to 90 days. Veterans do not need to be enrolled in the VA system to use this benefit.

This expansion of care will help prevent Veteran suicide by guaranteeing no cost, world-class care to Veterans in times of crisis. It will also increase access to acute suicide care for up to 9 million Veterans who are not currently enrolled in VA.

Preventing Veteran suicide is VA’s top clinical priority and a top priority of the Biden-Harris Administration. This effort is a key part of VA’s 10-year National Strategy for Preventing Veteran Suicide and the Biden-Harris administration’s plan for Reducing Military and Veteran Suicide. In September, VA released the 2022 National Veteran Suicide Prevention Annual Report, which showed that Veteran suicides decreased in 2020 for the second year in a row, and that fewer Veterans died by suicide in 2020 than in any year since 2006.

“Veterans in suicidal crisis can now receive the free, world-class emergency health care they deserve – no matter where they need it, when they need it, or whether they’re enrolled in VA care,” said VA Secretary for Veterans Affairs Denis McDonough. “This expansion of care will save Veterans’ lives, and there’s nothing more important than that.”

VA has submitted an interim final rule to the federal register to establish this authority under section 201 of the Veterans Comprehensive Prevention, Access to Care, and Treatment (COMPACT) Act of 2020. The final policy, which takes effect on Jan. 17, will allow VA to:

-Provide, pay for, or reimburse for treatment of eligible individuals’ emergency suicide care, transportation costs, and follow-up care at a VA or non-VA facility for up to 30 days of inpatient care and 90 days of outpatient care.
-Make appropriate referrals for care following the period of emergency suicide care.
-Determine eligibility for other VA services and benefits.
-Refer eligible individuals for appropriate VA programs and benefits following the period of emergency suicide care.

Eligible individuals, regardless of VA enrollment status, are:

-Veterans who were discharged or released from active duty after more than 24 months of active service under conditions other than dishonorable.
-Former members of the armed forces, including reserve service members, who served more than 100 days under a combat exclusion or in support of a contingency operation either directly or by operating an unmanned aerial vehicle from another location who were discharged under conditions other than dishonorable.
-Former members of the armed forces who were the victim of a physical assault of a sexual nature, a battery of a sexual nature, or sexual harassment while serving in the armed forces.

Over the past year, VA has announced or continued several additional efforts to end Veteran suicide, including establishing 988 (then press 1) as a way for Veterans to quickly connect with caring, qualified crisis support 24/7; proposing a new rule that would reduce or eliminate copayments for Veterans at risk of suicide; conducting an ongoing public outreach effort on firearm suicide prevention and lethal means safety; and leveraging a national Veteran suicide prevention awareness campaign, “Don’t Wait. Reach Out.”

If you’re a Veteran in crisis or concerned about one, contact the Veterans Crisis Line to receive 24/7 confidential support. You don’t have to be enrolled in VA benefits or health care to connect. To reach responders, Dial 988 then Press 1, chat online at VeteransCrisisLine.net/Chat, or text 838255.

Source: VA.gov

Charlie Mike: “Continue the Mission of Life”

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The mission of Charlie Mike is to save the lives of those still carrying the unseen wounds of combat, one veteran at a time.

Our vision is to help Soldiers, Marines, Airmen and Sailors help one another “Continue the Mission of Life,” in whatever form that may be. We believe that by standing together at home, just as we stood together during war time, we will help each other succeed in getting back to life.

Charlie Mike will save lives through a multi-faceted approach to help each veteran “continue the mission,” to never quit, and to address their daily challenges. This approach is based on three pillars that focus on creating stability for each veteran we serve.

The three foundational pillars of Charlie Mike are universal yet tailored to each veteran, designed to address the challenges they face. Each person’s experience is quite different, even if similar challenges or needs are exhibited. These pillars are designed to address three key areas affecting veterans today: PTSD and TBI, suicide and sexual assault.

Pillar One: Mental & Emotional Stability

Creating mental and emotional stability is the foundation of everything Charlie Mike will do within the veteran community. Mental and emotional instability are the unseen costs and casualties of war, and they are quite common. When progress is made, healing begins, and life changes for the better. The resulting stability allows for the other aspects of “normal” life to be within reach.

Pillar Two: Stability in Daily Living

Creating stability in daily living is part of the overall goal and mission of Charlie Mike. Once mental and emotional stability are created, daily living will get easier, be better, and more productive. The issues are complex and challenging, but the approach is simple. Helping veterans find and learn tools to become self-reliant is the best gift we can provide. This daily stability will provide a foundation for participants to sustain themselves for the rest of their lives.

Pillar Three: Stability by Serving Others

As much as veterans miss their teams, they miss the service. In the volunteer force of the U.S. Military, everyone joins for various reasons. The service aspect, however, is an integral part of the job, and is instilled by every branch of the military. Once discharged, those who have deployed often miss the high tempo, the austere environment, the challenge, and even the danger. Very few things in life will ever compare to or compete with wartime service. This causes a lack of stability as veterans struggle to find meaning in “normal life.”

Charlie Mike has a solution: getting veterans back into service. Creating stability by serving others is a simple approach for long-term healing. When we serve and help each other, we serve a higher cause, and yet gain personal benefits that are immeasurable.

Charlie Mike

Charlie Mike was created by modern combat veterans who know the realities of war and the realities of returning to civilian life. We understand the mental and physical tolls, the challenges, and the struggles. We understand what veterans want and need in order to cope with these life challenges. Our work will create a new community, a new forum, and new programs to help former war fighters integrate back into “normal” life after military service.

How to Write a Winning Civilian Resume

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writing civilian resume

Your civilian resume summarizes your background and experience and it’s likely to be the first information about you that an employer will see.

With your military service, you already have impressive skills and knowledge.

These tips will help you make a resume that will stand out.

 

 

 

 

Collect Your Assets

  •  Get a copy of your Verification of Military Experience and Training (VMET) through the Department of Defense. Your VMET will give an  overview of the skills you’ve  gained in the military.
  • Make a list of your technical skills.
    • Computer technicians, mechanics and engineers How to Write a Winning Civilian Resume have skills that can be easily converted to civilian jobs.Convert your military job training into civilian terms. For example, budgeting is a critical skill in civilian companies.
  • Make a list of your intangible skills. This list should include leadership, discipline and a strong work ethic.

Select Your Resume Style

Your resume should highlight your unique qualifications. There are different ways to organize your resume. Pick a style that highlights your strengths.

  • Chronological resume
    • Your employment history is highlighted in reverse chronological order, starting with the most recent position.
    • Include your responsibilities and accomplishments under each particular job.
  • Functional resume
    • Your skills are highlighted. Your work history and gaps are de emphasized.
    • Skills and accomplishments should be divided into specific areas of expertise.
  • Combination resume
    • Your skills earned in various jobs are highlighted using a job history format.
    • Your specific skills will form the main body of the resume, followed by a concise employment history.Include These Essential Components:
    • Contact information: In the heading, include your name, address, phone number and email address.
  • Objective or job target: In one or two lines, say what kind of job you’re looking or applying for and what makes you uniquely qualified.
  • Summary of qualifications: This is a bulleted section just below the objective in the visual center of the resume.
  • Include five or six lines highlighting the skills that qualify you for the job.
  • This will include your experience, certifications and related training.
  • Title this section Highlights of Qualifications, Summary of Skills or Summary of Experience.
  • Employment history: This will vary depending on the type of resume.
  • Education and training: List colleges, schools or military training schools you attended. You can list the school’s name and location, but not necessarily the dates.
  • Special skills: Include foreign languages, computer skills or any other relevant skills that will set you apart.Make Your Resume Unique to YouYou’ve got the basics down. Now use your resume to showcase your unique abilities and accomplishments.
  • Target your resume. Change and tailor your resume for the job you’re targeting. Learn what this employer looks for and highlight those qualities.

Translate everything into civilian terms

  • For example, replace “officer in charge” with “managed.”
  • Take out the acronyms and use terms civilians understand. For example, replace “SNOIC for 2d MarDiv G-3, planning and executing all logistics for operations conducted in our AOR” with “Supervised staff of 15 people. Planned and coordinated operations conducted by various subordinate units within our division.”
  • Include your accomplishments. Use numbers to highlight achievements, if possible. For example, “Managed budget of $100K” or “Reduced training time from 26 weeks to 24 weeks.
  • Be concise. Limit your resume to one or two pages.
  • Include volunteer experience if it’s relevant to the job. Volunteer experience can add to credibility and character.
  • Leave off unnecessary details. Don’t include marital status, height and weight or religious affiliation. Leave off salary information unless it was explicitly requested.
  • Check spelling and accuracy. Proofread your resume, ask someone else to proofread it and read your resume backward to catch typos.

Write a Cover Letter

Always send a cover letter with your resume. Your cover letter will explain why you’re interested in the position and how your skills make you the best choice for the job.

  • Get the name of the person in charge of hiring. Send your email or cover letter to them. Usually, you can just call the company and ask for their name.
  • Mention the job that you’re applying for in the first paragraph. Focus on describing how your skills and abilities can help the company.
  • Keep it to one page. Use a business-letter format.
  • Always follow up. Mention that you will call to follow up and don’t forget to do it.

Tap Into Resume Building Tools

These websites have tools to help you build your resume and translate your military 

credentials and experience into civilian skills. They reference veterans, but they’re also for active duty.

  • Veterans.gov from the U.S. Department of Labor has an online job exchange with access to employers, skills translators, resume builders, interest profilers, etc.
  • The Department of Veterans Affairs at va.gov offers an interest profiler, educational and career counseling and links to other job resources, such as support for veteran owned small businesses.

Prepare for Your Job Search Early

The earlier you can start your preparation for civilian employment, the better. The Transition Assistance Program (TAP) office on your installation can help you get started. Military OneSource also offers the Transitioning Veterans specialty consultation to further assist you in transitioning from military to civilian life.

Taking the next step in your career can be intimidating, but it’s far from impossible. You are qualified and equipped with the right tools. Go get them!

Navy Gold Coast Conference 2022 – Event Wrap Up

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Event floor with large screen and people watching the speaker facing away from the camera - NDIA Gold Coast 2022

This year’s Annual Department of the Navy Gold Coast Conference, held September 6-8, 2022, focused on Thriving as a Department of the Navy Small Business in a World of Global Challenges.”

In its 34th year, the Navy Gold Coast Conference is the nation’s premier Navy-centered small business procurement event and the only procurement event co-sponsored by the Department of the Navy’s (DON) Office of Small Business Programs. The Navy’s primary purpose in co-sponsoring the event with the San Diego Chapter of the National Defense Industrial Association (NDIA) is to educate, guide and assist businesses in providing vital goods and services to meet government needs, particularly in the Navy and Department of Defense.

Navy Gold Coast Conference event photo of a small business defense contractor at a table with a woman who works for the navy to help grow his businessThis year’s Navy Gold Coast Conference attracted over 1,700 defense industrial base attendees, and almost 250 booths lined the exhibit hall with representatives from government acquisition offices and small, medium and large businesses. Many of these are owned and operated by service-disabled veterans (SDVOSBs) or participants in the federal government’s 8(a) Business Development Program. The federal government’s goal is to award at least 3 percent of all federal contracting dollars to SDVOSBs and 5 percent to disadvantaged businesses each year, and the Navy Gold Coast Conference

This year’s Navy Gold Coast Conference sponsors included Bank of America (Platinum), Unanet and Deltek (Diamond), Northrop Grumman, Lockheed Martin, L3 Harris, BAE Systems, Raytheon Technologies (Gold) and over 40 small business sponsors.

Navy Gold Coast Conference photo of a large group of people standing and talking to each other in the event islesnavyNavyThe Keynote presentation was from the Secretary of the Navy (SECNAV), the Hon. Carlos Del Toro. Additional presentations included a discussion on Small Business and the Future by the Hon. Isabella Casillas Guzman, Administrator of the U.S. Small Business Administration (SBA); a briefing on Getting Started in Government Contracting from Mr. Michael Sabellico, Senior Procurement Advisor of the San Diego Procurement Technical Assistance Center (PTAC); and a round table discussion on DON Supply Chain Readiness including Mr. Jimmy Smith (SES), Director, DON Office of Small Business Programs (OSBP) and RADM Peter Stamatopoulous, Commander of Naval Supply Systems Command (NAVSUP).

In addition to professional networking and small business matchmaking, a wide variety of issues affecting small business federal contracting were covered, including Exporting, Accounting Requirements, Small Business Innovative Research (SBIR), Mentor Protégé Programs, Racial Equality and Support for Underserved Communities, Cybersecurity Maturity Model Certification (CMMC) and How to do Business with the DON and Other Government Agencies

Navy Gold Coast Conference is also the venue for the NDIA San Diego Chapter’s Twice a Citizen Award. This award is given to Reserve Service or National Guard members from the San Diego Area. Nominees demonstrate leadership, self-sacrifice, commitment to service and outstanding overall performance. Nominees must also have provided exceptional professional performance while participating in contingency/support activities outside drill weekends. This year’s winners are Chief Petty Officer Joshua R. Berman, Chief Petty Officer Joseph A. Pisano, Chief Melanie A. Maldonado and Commander Ron Giusso.

Next year’s Gold Coast is scheduled for 26-28 July 2023 in San Diego.

7 Military Spouse Resume Tips for Career Opportunities

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Military Spouse Resume Tips

By Kristi Stolzenberg

If you ever run an internet search for the phrase “ military spouse resume tips ,” you’ll be swimming in articles offering tips for a winning military spouse resume. Now, if you are a janitor’s spouse, or a CPA’s spouse, you’ll probably come up short.

To my knowledge, military spouses are the only group receiving specific resume guidance just because of their spouse’s career.

Ever read one of those articles promising the tips for a winning military spouse resume? The advice is not remotely exclusive to military spouses. We aren’t the only population with resume gaps, we aren’t the first to include volunteer work on a professional resume and we certainly aren’t the only ones changing jobs every few years (though we might have the best excuse).

But somewhere between the white gloves and military spouse employment revolution, someone cast the military spouse resume as complicated. We were told not to disclose our status as military spouses because it could lead to hiring discrimination.

Flash forward to 2022. We now have a federal military spouse hiring preference, employment partnerships, spouse license reciprocity legislation and — cherry on top — COVID-19 showed all the skeptics that personal and professional lives can actually coexist. We can now safely say there is no need to mask your status as a military spouse on your resume.

The great John Steinbeck once said, “Now that you don’t have to be perfect, you can be good.” “Good” in this case means allowing ourselves to be strong candidates on paper based on all our accomplishments whether or not they give away your military spouse status, especially in those occasional employment gaps..thats why we need these military spouse resume tips. Let’s get into it:

 

The Resume Gap: I said it before, but it’s worth repeating. We don’t own the resume gap. Anyone who has ever left the office to be a stay-at-home parent or start a business or to wanderlust across the globe has a resume gap. Anyone who has ever been laid off has a resume gap. It is not unique to military spouses. Don’t let it intimidate you into not pursuing a fulfilling career or into taking a job that isn’t fulfilling just to avoid the gap.

No matter the why behind the gap, find an experience to fill the void — it doesn’t have to be a huge time commitment either. Volunteer somewhere that can be connected back to your lane of expertise. Take a class. Sit on a board for something.

 

The Spouse Club or Base Organization: Should you include the spouse club on your resume? It depends. Did you hold a leadership position in the club? Did you manage people or finances or plan major events? Were there any major accomplishments during your term? And do they apply to what you’re applying for? If yes, then include it!

 

The Volunteer: I reviewed a resume recently for a friend, and she had not included any volunteer work at all. Contrast that with my resume that is 50 percent philanthropic work. I know not every resume reviewer and prospective employer will agree with me on this, but experience is experience, reguardless if you use our military spouse resume tips. Including philanthropic work not only shows that you give back to your community, but it also shows that you don’t just work for a paycheck — you do a job because you genuinely care about the cause. List current and relevant volunteer experience — period.

 

The Haiku: We all started somewhere. I’m pretty sure I included my high school job of ice cream scooper on my resume for my first “real” job post-college just for the sake of reaching the end of the page. And that’s OK. When you need to demonstrate that you possess certain skills for a job, include whatever you need to from your career thus far (paid or unpaid) to show you’re qualified. Did that job as an ice cream scooper in a tourist hot spot during the summer prepare me for my first job? You better believe it. Communication skills, performing under pressure (that post-dinner rush that had a line out the door was no joke), customer service, money management and so much more.

 

The Novel: To be clear, I no longer list my job from 20 years ago as an ice cream scooper on my resume. In fact, I’ve worked long enough in the content management, public affairs and legislative affairs lanes that I no longer even list my former middle school teaching jobs — not because they weren’t challenging, but because I have more targeted and recent experience to say what I need to say on paper. When you have more experience, be more selective.

 

The Hodgepodge: Ever look at your resume and wonder what you’re trying to accomplish? Like the theme is that there is no theme? That is OK, my friends. It’s OK because the job title and the employer are just two parts of what you’re going to include about the job. You are also going to list what your responsibilities were, what skills you used and any accomplishments. In the same way the short resume is temporary, the “little bit of everything” resume is temporary too. Eventually, you’re going to see a trend, and in the meantime, pull out the key components that will connect you to the job you’re seeking.

 

The Point: The absolute most important rule of resume writing is tailoring it for the job you want. You do this by reading the job description of the job you’re applying for. Print it out. Highlight the job expectations and required skills. Then, think back in your professional past (to be clear this is education, philanthropic and paid experience). Match what you’ve done to what the employer is looking for. Make sure the experience you list clearly demonstrates that you check those boxes.

If you can do that, your qualifications will speak for themselves — which is the whole point of the resume after all. Focus on what you’ve done and drop that undue stress of your military spouse status. If the reviewer can piece it together because you’ve only worked in small base towns no one has ever heard of, good for them. If you get passed over for an interview simply because they suspect you’re a military spouse, you don’t want to work there anyway. And, if you get offered a job, it will be — and should be — because of your own qualifications, not your marital status.

 

Source: Blog Brigade

Best Jobs for Ex Military You May Not Have Considered

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A military man with his wife and baby smiling in a field thinking about theBest Jobs for Ex Military

Best Jobs for Ex Military – Law enforcement, IT management and the medical field are all career fields that you’ve been told are great for veterans. And while these jobs are fantastic for transitioning veterans in almost every way, they are far from the only options veterans can pursue in their post-military life.

Suppose you’re looking for a career different from the “veteran norm” while still providing job security and reasonable salaries. In that case, one of these unique career profiles might be for you:

 Highest Paying Civilian Jobs After Military

Dental Hygienist

Job Description: Dental hygienists examine patients for signs of oral diseases, such as gingivitis, and provide preventive care, including oral hygiene could be one of your best jobs for ex military. They also educate patients about oral health. Their job tasks usually include teeth cleaning, taking x-rays, assessing oral health and documenting patient care.

Desired Skillset:

  • Critical thinking
  • Communication
  • Problem-solving skills
  • Dexterity

Education: Dental hygienists typically need an associate degree in dental hygiene; they may also get a bachelor’s degree. Programs usually take three years to complete and offer laboratory, clinical and classroom instruction. Areas of study include anatomy, medical ethics and periodontics — the study of gum disease.

Annual Salary: $77,810

 

Air Traffic Controller

Job Description: Air traffic controllers coordinate the movement of aircraft to maintain safe distances between them. They manage the flow of aircraft into and out of the airport airspace, guide pilots during takeoff and landing and monitor aircraft as they travel through the skies.

Desired Skillset:

  • Communication
  • Multi-tasking
  • Decision-making skills
  • Math proficiency

Education: Candidates who want to become air traffic controllers typically need an associate or bachelor’s degree, often from an AT-CTI program. Bachelor’s degree fields vary; examples include transportation, business or engineering. Other candidates must have three years of progressively responsible work experience, have completed four years of college or have a combination of both, but it is definitely one of the best jobs for ex military .

Annual Salary: $129,750

 

School Principal

Job Description: Elementary, middle and high school principals oversee all school operations, including daily activities; which would be another best jobs for ex military. They coordinate curriculums, manage staff and provide students with a safe and productive learning environment. In public schools, principals also implement standards and programs set by the school district and state and federal regulations. They evaluate and prepare reports based on these standards by assessing their school’s student achievement and teacher performance.

Desired Skillset:

  • Interpersonal skills
  • Leadership
  • Problem-solving skills
  • Communication

Education: Principals typically need a master’s degree in education leadership or education administration. These master’s degree programs teach prospective principals how to manage staff, create budgets, set goals and work with parents and the community. Principals also need teaching experience.

Annual Salary: $98,870

 

Wind Turbine Technician

Job Description: Wind turbine service technicians, also known as windtechs, install, maintain and repair wind turbines. They are usually responsible for inspecting wind turbine towers’ exterior and physical integrity, performing maintenance and repairs and collecting turbine data.

Desired Skillset:

  • Physical strength
  • Physical stamina
  • Troubleshooting skills
  • Detail-oriented

Education: Most windtechs learn their trade by attending technical schools or community colleges, where they typically complete certificates in wind energy technology. However, some workers choose to earn an associate degree. Windtechs usually acquire knowledge in mechanical systems, computers, electrical and hydraulic maintenance, first aid, rescue and safety and CPR.

Annual Salary: $56,260

 

Railroad Workers

Job Description: Railroad workers ensure that passenger and freight trains run on time and travel safely. Some workers drive trains, some coordinate the activities of the trains and others operate signals and switches in the rail yard. Many servicemen and women go into this field and they soon find out it becomes a best jobs for ex military.

Desired Skillset:

  • Customer-service skills
  • Hearing and visual ability
  • Hand-eye coordination
  • Leadership skills

Education: Rail companies typically require workers to have a high school diploma or equivalent. However, employers may prefer to hire workers with postsecondary education, such as coursework, a certificate, or an associate or bachelor’s degree. Locomotive engineers and conductors must be certified by the Federal Railroad Administration (FRA).

Annual Salary: $64,150

 

Sources: U.S. Bureau of Labor Statistics, Trade-schools.net

The Dos and Don’ts of Veteran Interview Tips

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A Military Veteran and his wife wrapped in an american flag in a field of tall dried out grass

Many civilian employers have admitted challenges when it comes to evaluating a veteran during a job interview – this is why these veteran interview tips  will give you an extra edge. Often, veterans have difficulty explaining how their military experience relates to the needs of the civilian employer.

Additionally, while veterans will be quick to praise their team or unit, they are typically not self-boastful in interviews, so civilian employers can often feel like veteran candidates are not “selling themselves.” This where these veteran interview tips will come in hand

It is important to keep in mind that the concept of professional presentation is often different for former military personnel than for civilians. Military personnel (particularly those recently separated/discharged from military service) will often present themselves with eyes forward, back straight and using “Sir” and “Ma’am” vocabulary (often without much smiling). This behavior may be misperceived as cold, distant, unapproachable or demonstrating a lack of social skills. While this is generally not the case, these perceptions have caused many service members to be discarded early in the interview process.

Hire Our Heroes

Employers should recognize that former military personnel may need permission to “speak freely” to create a comfort level where they can appear in the most positive light. Heeding these veteran interview tips are essential for the process to hire our heroes. Hiring managers should be encouraged to be patient with these candidates and to “dig deep” with follow up questions to find qualities that are not apparent at first glance. It is worth remembering that veteran candidates, unlike many civilian candidates, may not be accustomed to interviewing and may require a little latitude.

Know What You Can and Should Not Ask During an Interview

First and foremost, interviewing a veteran or wounded warrior is no different than interviewing any other candidate. It is important to ask all questions of all candidates, without exception. A good interviewing practice is to ask all candidates the following question: “Have you read the job description? Yes or no — can you, with or without a reasonable accommodation, perform the essential functions of the job?” You are not asking the candidate to disclose whether or not they have a disability but are ensuring they can perform the essential functions of the job. In addition, you make it clear that as an employer you understand this process and are not likely to discriminate due to disability.

 

Great questions to ask veterans can include:

  • What is in the job description that interests you most?
  • Can you, with or without a reasonable accommodation, perform the essential functions of the job?
  • What type of training and education did you receive in the military?
  • Were you involved in the day-to-day management of people or supplies?

 

Questions you should NEVER ask veterans include:

  • What type of discharge did you receive?
  • Are you to be called up for duty anytime soon?
  • Did you experience any combat operations?
  • How could you leave your family while you were deployed?
  • Have you ever killed anyone?
  • Do you have post-traumatic stress disorder?

 

Making a Decision

If you feel like the veteran you interviewed for the position is simply not the right fit, you shouldn’t feel obligated to hire a veteran just because they are veteran. You should considering these veteran interview tips when when you feel to be inclusive to our heroes. However, you do need to take special factors into consideration when it comes to making a final decision on whether you should hire a veteran:

  • Did the veteran progress throughout his/her military career?
  • Identify the strengths such as leadership, accountability and team building
  • Look for compatibility — did the veteran match their military skills with the position?
  • Remember veterans have a myriad of soft skills, like leadership and flexibility
  • Veterans possess skills that can make them some of your best employees

Make sure that whatever your decision for hiring, that you hire the veteran because they are the best candidate. In the end, it will be the most beneficial to the employer and employee alike.

 

Sources: Obama White House Archives, Department of Veteran Services Ohio

Veteran Suicide & Focusing on Suicide Prevention in the Military

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A marine sits with his hands in his faceon the ground contemplating veteran suicide

Since the beginning of Secretary of Defense Lloyd J. Austin III’s tenure, he has been adamant about the importance of mental health in the military and prevention of veteran suicide. Secretary Austin has announced the establishment of a new program aimed at tackling one of the greatest issues surrounding mental health and military personnel: suicide prevention.

Secretary Austin’s newly established program, the Suicide Prevention and Response Independent Review Committee (SPRIRC), will address and prevent suicide in the military pursuant to the National Defense Authorization Act for Fiscal Year 2022.

“We have the strongest military in the world because we have the strongest team in the world,” Secretary Austin stated upon establishing the program, “It is imperative that we take care of all our teammates and continue to reinforce that mental health and suicide prevention remain a key priority. One death by suicide is one too many. And suicide rates among our service members are still too high. So, clearly, we have more work to do.”

a military servicemember holds a pistol struggling with veteran suicideThe SPRIRC will be responsible for addressing and preventing suicide in the military, beginning with a comprehensive review of the Department’s efforts to address and prevent suicide. The SPRIRC will review relevant suicide prevention and response activities, immediate actions on addressing sexual assault and recommendations of the Independent Review Commission on Sexual Assault in the Military to ensure SPRIRC recommendations are synchronized with current prevention activities and capabilities. The review will be conducted through visits to numerous military installations, focus groups, individuals and confidential surveys with servicemembers contemplating veteran suicide.

 

The SPRIRC recently started installation visits to prevent veteran suicide. The installations that will be utilized in this study will be:

  • Fort Campbell, Ky.
  • Camp Lejeune, N.C.
  • North Carolina National Guard
  • Naval Air Station North Island, Calif.
  • Nellis Air Force Base, Nev.
  • Joint Base Elmendorf-Richardson, Alaska
  • Fort Wainwright, Alaska
  • Eielson Air Force Base, Alaska
  • Camp Humphreys, South Korea

By December 20, 2022, the SPRIRC will send an initial report for review in advance of sending a report of findings and recommendations to Congress by February 18, 2023.

“As I have said many times, mental health is health — period,” Secretary Austin additionally stated, “I know that senior leaders throughout the Department share my sense of commitment to this notion and to making sure we do everything possible to heal all wounds, those you can see and those you can’t. We owe it to our people, their families and to honor the memory of those we have lost.”

To view Secretary Austin’s full memorandum on veteran suicide prevention and updates on the SPRIRC, visit the Department of Defense’s website at defense.gov.

Source: Department of Defense

Post Military Education – 5 Questions You Should Ask Before Going Back to School

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Series with a female as a solidier in an United States Army uniform. Numerous props convey a variety of concepts.

Post Military Education – Going back to school is one of life’s big choices. And like all major decisions, it might feel a little overwhelming — particularly if you’re just starting to navigate the civilian world again after military service.

Make it a little easier by breaking your decision down into smaller steps. If you’re on the fence about whether to continue your education, here are five questions you can ask yourself before taking the leap back into school.

 Happy military student in camouflage uniform and graduate cap standing on copy space background

What is my goal? (Or what do I want to be when I grow up?) 

This one tops our list for a reason. Once you have an answer to this critical question, you can start working backwards. Before you commit money and time to returning to school, think about what you hope to achieve by continuing your post military education and where you see your civilian career taking you. You don’t want to take courses without an endgame in mind because then you might end up with classes you don’t need.

If you’re not sure of your goal, consider the skills you mastered in the military and how they might translate to a civilian career. Evaluate your strengths using a test, like with the CareerScope Assessment at the Department of Veterans to identify potential job courses. See a career counselor or find someone in your field of interest to meet with or even shadow for a day. But you don’t have to do any of this alone. The VA also offers free career and educational counseling to those who are about to leave the military or who have recently transitioned.

 Veteran African Man Person Education. Army Soldier - Post Military Education

What should I study?

Once you’ve decided on a career path, it’s time to choose a program of study for your post military education. If you want to work at VA, you can pick from just about any program. As the largest integrated health care system in the nation, we employ hundreds of thousands of clinical and non-clinical staff across the country. We have job opportunities across the spectrum of careers, not just in health care.

 

Where should I go to school?

There are thousands of colleges in the U.S., ranging from two-year technical schools to four-year liberal arts schools. Narrow down your list by finding a school that offers the program you’re interested in and is located nearby if you plan to attend in person. You might also want to consider a school with an active veteran community and resources for former military for post military education.

 The soldier's military tokens are on dollar bills. Concept: cost - Post Military Education

Can I afford it?

We want to make sure the answer to this question is a definitive yes. As a veteran, you may be eligible to receive funding for some or all of your college, graduate school or post military education training program through the GI Bill — not to mention the generous scholarships, loan repayment and reimbursement and partner programs with colleges and universities that are available to VA employees. The VA National Education for Employees Program (VANEEP) scholarship even pays your salary and tuition while you pursue clinical licensure.

 

Do I have time? 

Juggling a career, family life and school can be a delicate balancing act. Be sure you’re at the right place in your life to devote the time you need to your studies. It might be helpful to make a list of the time challenges you foresee and the resources you can put in place to help you manage them. Building this support system now can save you headaches down the road. At VA, you’ll find a culture of continuous learning with flexible work schedules, possible telework options and generous leave to help you manage going back to school.

 

Source: VAntagePoint Blog

 

Man’s Best Friend Reduces PTSD Symptoms

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Man Hugging his service dog

According to a new review of evidence-based studies, military veterans who have post-traumatic stress disorder (PTSD) benefit from reduced symptoms and enhanced trauma treatments when they partner with assistance dogs and help with their training.

Seven scientific studies published in peer-reviewed journals found that assistance dog training and partnering produced “moderate-to-significant” lowering of PTSD symptom scores in line with those reported in gold-standard trials of trauma interventions supported by the U.S. Department of Veterans Affairs.

The studies, carried out over the past five years, looked at a range of programs, from partnering veterans with fully-trained assistance dogs to teaching veterans how to train assistance dogs. All seven studies found reduced PTSD symptoms after participants completed service dog handling instruction. Two others, which used follow-up measures, found a long-term reduction in symptoms.

Chris Diefenthaler standing with his PTSD service dog
Chris Diefenthaler, executive director of Assistance Dogs International (ADI).

“Assistance dogs improve the lives of countless thousands of veterans around the world by helping with practical tasks, enhancing independence and boosting well-being, dignity and confidence,” said Chris Diefenthaler, executive director of Assistance Dogs International (ADI). “These studies indicate that properly trained assistance dogs are both life-saving and life-changing for veterans suffering from PTSD. They are proof that assistance dogs have a major role to play in the treatment, rehabilitation and support of military veterans with severe combat trauma.”

Eleven assistance dog programs across the U.S. including eight accredited by ADI — participated in the studies carried out by behavioral scientists, military psychologists, public health experts and social workers. Researchers reported that “veterans benefit significantly from dog ownership in combination with a structured dog training program. Not only do they experience significant decreases in stress and post-traumatic stress symptoms, but [they also] experience less isolation and self-judgment while also experiencing significant improvements in self-compassion.”

One study found “a statistically significant decrease in PTSD and depression symptoms…participants reported significant reductions in anger and improvement in perceived social support and quality of life.” In another study, researchers working with veterans being treated for chronic severe combat trauma used eye-tracking technology to measure the psychological effect of training a young assistance dog. The more time veterans spent in close contact with the dog, the less time they spent looking at threatening imagery, and they paid more attention to “pleasant” images.

In four studies that utilized control groups, symptoms of the assistance dog participants were reduced more than those of the control group, and few improvements were found in the treatment-only comparison groups.

“The scientific evidence is conclusive,” said Rick Yount, founder and executive director of ADI member Warrior Canine Connection. “These seven scientific examinations provide the long-awaited evidence that assistance dogs are both popular and effective at reducing trauma symptoms and improving the quality of life for our veterans. They also indicate that partnering with an assistance dog can enhance the perception of standard trauma treatment. PTSD is projected to remain a chronic and debilitating condition for thousands of veterans. It is imperative that assistance dogs for veterans with PTSD be fully integrated into military and veteran trauma care.”

Source: Assistance Dogs International

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