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How Veterans are Using CBD for Pain, Anxiety & Sleep

HealthWellness

CBD for Veterans offer with marching soldiers underlayed

Many Veterans are dealing with combat-related chronic pain, PTSD and have difficulty getting a good night’s sleep. Most doctors typically prescribe various pharmaceutical medications that have devastating side effects and can be habit-forming.

Many Vets are seeking more natural alternatives without these side effects but with medical and scientific validation. There are many clinical trials along with anecdotal evidence on the effectiveness of CBD for helping relieve symptoms for Veterans.

Since the Farm Bill was signed into law in 2018 making hemp legal, CBD has skyrocketed in popularity and can be found in grocery stores, pharmacies and vitamin shops. Doctors, nurses and even the VA agree that there is an incredible opportunity to address the unique healthcare needs of Veterans through the use of CBD.

CBD started as a niche alternative healthy product but since has become a mainstream phenomenon. There is a growing body of clinical studies and industry statistics that support its growth and in this article, we will explore the most popular reasons for people to use CBD.

The Big Three

While CBD is used for almost everything, there is still a lot of work to do to validate the efficacy of CBD for many of these conditions. In fact, CBD is approved for use by the FDA to treat seizure disorders and the industry is waiting patiently for additional guidance from the agency. CBD has shown promise for treating chronic pain and anxiety as well as insomnia and arthritis. We have referenced some of the promising clinical studies below. The Big Three are the most popular uses of CBD and are pain, anxiety and sleep. One key factor driving the growth of the market is that many people are seeking alternatives to the side effects of traditional big pharma medications.

The Statistics

Here are just a few of the most recent statistics about the use of CBD:

Consumer Reports estimate that as of 2019, 64 million people in the US have tried CBD
In that same study, more than 20% of people aged 45-59 have tried CBD
According to a SingleCare survey, almost 50% prefer tinctures, lotions or gummies.
Over 30% of people bought their CBD from a retail store in 2019. (Consumer Reports)

CBD for Pain

The CDC found that 1 in 5 Americans or about 50 million people suffer from chronic pain. Pain management around joints and conditions like arthritis are very high on the list for people using CBD. Whether it is relief from sports injuries, car accidents or just the aches and pains from getting older, people are turning to CBD more and more. A study from the European Journal of Pain showed, using an animal model, CBD applied on the skin could help lower pain and inflammation due to arthritis. Another study demonstrated the mechanism by which CBD inhibits inflammatory and neuropathic pain, two of the most difficult types of chronic pain to treat.

CBD for Anxiety

Anxiety disorders are the most common mental illness in the US, affecting 40 million adults over the age of 18. Anxiety has increased a lot lately due to the COVID-19 disease and associated social isolation so many people are turning to CBD for support of their immunity and mood disorders. According to a study, CBD was found to be an effective treatment for numerous types of anxiety including: GAD-Generalized Anxiety Disorder, PTSD-Post-Traumatic Stress Disorder, PD-Panic Disorder, OCD-Obsessive-Compulsive Disorder and others. The authors of one 2020 Article reviewed eight studies investigating CBD’s role in treating various anxiety disorders and found evidence to support the use of CBD as an effective monotherapy or complementary therapy for treating generalized anxiety disorder and PTSD.

CBD for Sleep

Consumer Reports has found that 70% or an estimated 164 million Americans have trouble falling asleep or staying asleep most nights. When we have difficulty sleeping, the results can affect all aspects of our lives and health including our immunity. Supporting good sleep is one of the top 3 reasons people reach for CBD and for good reason. A case study published in the Permanente Journal revealed that 67% of participants improved sleep scores and almost 80% had reduced anxiety scores after the first month.

Continue on to Amerofy.US for more special discounts and more information.

At the Intersection of Hearing and Mental Health

DisabilityHealth

man holding up and looking at zoomed in hearing aid piece

By Brian Taylor, Doctor of Audiology & Senior Director of Audiology, Signia

When people think of hearing loss, many think of being unable to hear. Period. That’s understandable. A literal loss of hearing — the onset of silence — can have dramatic ramifications for a person’s life.

But other forms of hearing loss, characterized by difficulty hearing, can have equal impact. And we’re learning, especially in the case of military veterans, that it can have a related effect on their mental health.

Two of the most prominent conditions affecting veterans are noise-induced hearing loss (NIHL) and post-traumatic stress disorder (PTSD). While prevalent in the general public, each is a uniquely common health problem for veterans based on the important jobs they’re asked to perform. Also common is tinnitus, that ringing in the ears that afflicts about 10 percent of Americans but disproportionally affects veterans. The combination of the three presents a possible long-term health concern that requires coordination among disparate specialties to handle effectively.

According to a recent study of injured military personnel, hearing loss and PTSD may be linked. The study’s authors found that “the odds of PTSD are approximately three times higher in individuals with postinjury bilateral hearing loss [hearing loss in both ears] when compared to personnel without hearing loss.” The reason, at least in part, is that hearing loss — even partial — can affect a veteran’s ability to listen and communicate, which decreases their quality of life and exacerbates mental health conditions, such as PTSD.

The Case for Coordination

As an audiologist, I’ve seen the mental health effects of hearing loss firsthand. Again, a person doesn’t have to experience total hearing loss to suffer. NIHL, in particular, affects communication because it impacts sound frequencies that are common in speech. NIHL makes hearing voices more challenging, especially in spaces where ambient sound competes to be heard. As a result, those affected strain to hear, which often leads to fatigue and difficulty concentrating, or they may withdraw from social situations, adversely affecting their mental health.

hearing aids shown inside a plastic case In the case of tinnitus, the study’s authors found that because it often co-occurs with NIHL, it may also be associated with higher rates of PTSD. In some cases, tinnitus may impact traumatic flashbacks. “Sounds triggering exacerbation of tinnitus similarly affected PTSD symptom severity,” they wrote.

Tinnitus is not hearing loss, but research has indicated it can be a sign of hearing loss to come. Therefore, like hearing loss, tinnitus requires early identification and treatment.

In fact, veterans and their healthcare providers need to be on the lookout early for all interrelated signs of NIHL, tinnitus and PTSD. Delay could have a serious impact on quality of life. There also should be fresh coordination between audiologists and mental health professionals. In short: veterans with bilateral hearing loss need to be monitored for PTSD.

Better Hearing in Noise

On the audiology side, technology now exists that can dramatically improve a veterans’ ability to hear and communicate in various settings, addressing one of the subtler effects of NIHL on mental health. Signia recently created a platform called Augmented Xperience that features hearing aids with two different microprocessors built in to handle speech and background noise separately. This kind of split processing in hearing aids makes it so NIHL sufferers can listen and communicate more effectively in all environments — quiet, noisy or normal.

Most of Signia’s hearing products also include innovative notch therapy technology for helping suppress tinnitus. Notch therapy identifies the wearer’s unique tinnitus frequency and creates a frequency notch in their hearing aids that ultimately offsets and silences the tinnitus.

Unfortunately, most primary healthcare professionals don’t automatically screen for hearing loss or tinnitus, and patients usually don’t recognize the problems until they’ve been examined. Fortunately for veterans, the Department of Veterans Affairs recognizes the heightened risk of NIHL and tinnitus from military service and covers diagnostic audiology from the moment a veteran exits the service. Healthcare professionals and veterans themselves should expand from there and begin exploring the possible connections between a vet’s hearing loss and PTSD.

Dr. Brian Taylor, Doctor of Audiology and Senior Director of Audiology for Signia.

We know hearing loss and PTSD are significant public health problems among military veterans. Although further research still needs to be done, there are indications that identifying and treating the former through hearing technology that enhances human performance can begin to address the latter. In all likelihood, a coordinated approach to hearing and mental health can boost veterans’ quality of life.

Brian Taylor is a Doctor of Audiology and Senior Director of Audiology for Signia. He is also the editor of Audiology Practices, a quarterly journal of the Academy of Doctors of Audiology, editor-at-large for Hearing Health and Technology Matters and adjunct instructor at the University of Wisconsin. Dr. Taylor has authored several peer reviewed articles and textbooks and is a highly sought out lecturer. Brian has nearly 30 years of experience as both a clinician, business manager and university instructor. His most recent textbook, Relationship-Centered Consultation Skills for Audiologists, was published in July 2021.

Resources for Veterans Struggling with Substance Use Addiction

Health

veteran seeking help from nurse for addiction

If you’re struggling with substance use problems, you’re not alone. Many veterans have problems with the use of alcohol, tobacco, street drugs, and prescription medicines.

We’re here to help.

Find out how to get support for substance use problems through VA.

What services does VA provide for veterans with substance use problems?

We provide many options for veterans seeking treatment for substance use problems ranging from unhealthy alcohol use to life-threatening addiction.

The services we offer you depend on your specific needs.

We offer proven medication options, like:

Medically managed detoxification to stop substance use safely, and services to get stable

Drug substitution therapies and newer medicines to reduce cravings (like methadone and buprenorphine for opiate addiction)

Nicotine replacement or other medicines for stopping tobacco use

We offer counseling and other therapy options, like:

Short-term outpatient counseling

Intensive outpatient treatment

Marriage and family counseling

Self-help groups

Residential (live-in) care

Continuing care and relapse prevention (making sure you don’t slip back into the same substance use problems)

Special programs for veterans with specific concerns (like women veterans, returning combat veterans, and homeless veterans)

We also offer treatment and support for health conditions that can be related to substance use problems, like:

Posttraumatic stress disorder (PTSD)

Depression

Learn more about treatment programs for substance use problems

How do I access VA services for substance use problems?

The VA health care program covers services to treat substance use problems. To access these services, first apply for VA health care. Once you’ve signed up and have a VA primary care provider, talk to them about your substance use. Your provider can help you get screened for substance use problems and related issues (like PTSD or depression)—and can offer treatment and support as needed.

If you don’t have a VA primary care provider or have never been seen in a VA hospital or clinic:

Call our general information hotline at 800-827-1000, or contact your local VA medical center. If you served in Operation Enduring Freedom (OEF), Operation Iraqi Freedom (OIF), or Operation New Dawn (OND), call your local VA medical center, and ask to speak to the OEF/OIF/OND coordinator.

What if I don’t have VA health care benefits?

You may still be able to get care:

If you’ve served in a combat zone, get free private counseling, alcohol and drug assessment, and other support at one of our 300 community Vet Centers.

If you’re homeless or at risk of becoming homeless:

Visit our website to learn about VA programs for veterans who are homeless or contact the National Call Center for Homeless Veterans at 877-424-3838 for help 24 hours a day, 7 days a week. A trained VA counselor will offer information about VA homeless programs, health care, and other services in your area. The call is free and confidential (private).

Call or visit your local VA Community Resource and Referral Center. Even if you don’t qualify for VA health care, our staff can help you find non-VA resources you may qualify for in your community.

Where can I find more information and support?

Go to our Make the Connection website at maketheconnection.net to hear stories from Veterans about their own experiences with overcoming drug and alcohol problems, and to get access to more resources and support. Visit our self-help resources guide to get links to books, web resources, and mobile applications that have been reviewed and recommended by VA experts.

Visit the resources section of our VA website to find more trusted resources outside VA that can offer information and support.

Download our Stay Quit Coach mobile app—designed to help veterans with PTSD quit smoking. We based this app on steps proven to work to help people quit smoking. It includes tools to control cravings and manage smoking triggers, messages to keep you going, medication reminders, and more.

Source: U.S. Department of Veterans Affairs

Helping Other Vets Get a Good Night’s Sleep

Health

man lying down on pillow with breathing device attached to nose

By Annie Nelson, Founder, American Soldier Network

Throughout my life, I have been blessed to befriend some amazing men and women in military communities. They often do not just serve our nation while on active duty, but continue to do so long after they hang up their uniforms. Many of them strive to support their fellow veterans with their free time, some through their employers, and still others as entrepreneurs who create new businesses that serve our nation.

I was fortunate to recently interview two of those veterans who are successful entrepreneurs – Scott Brauer a retired Navy SEAL, and Mark Holtzapple, PhD, a professor at Texas A&M. They have partnered up on a new business called NozeSealTM that addresses sleep apnea, a growing critical health concern for active-duty members, veterans, their families and friends.

I sat down with Scott and Mark to ask them a few questions about their latest endeavor below:

Annie Nelson: Scott, why is sleep apnea such a hot topic?

Brauer: Annie, there are over 25 million Americans suffering from sleep apnea, and likely another 10 million undiagnosed. The situation has been getting worse, especially within the military. A recent study shows that since 2005, there is a 30-fold increase in active-duty military members diagnosed with sleep apnea. In general, sleep disorders originate from a wide range of common issues found in the veteran community, such as sleep deprivation, chronic stress, depression, anxiety, pain, tinnitus, Post-traumatic Stress Disorder (PTSD), Traumatic Brain Injury (TBI), toxic pollution, emotional trauma, substance abuse and even substance withdrawal.

Nelson: What are the health impacts of sleep apnea?

Brauer: Poor sleep leads to many negative health effects, such as obesity, depression, irritability, high blood pressure, diabetes, lower sex drive, suppressed immune function, heart attack, heart failure or stroke. New studies are emphasizing the negative effects of sleep apnea on the health of the heart and the brain. A recent study showed that patients with severe, untreated obstructive sleep apnea (OSA) had a significant increase in the number of both fatal and non-fatal cardiac events. The risk factor was nearly 3 times higher than normal! A key intervention for patients with severe OSA is treatment with positive airway pressure (PAP) therapy for greater than 4 hours per night, which significantly reduces incidences of fatal or non-fatal cardiovascular events.

Nelson: What are the challenges with PAP therapy?

women holding up attached large breathing device — The old way to sleep. Photo: Igor Kraguljac, DP Cinematographer & Photographer

Brauer: Frankly, it can be a nightmare for many. The most frequently reported reason for discontinuing PAP therapy are side effects – leaks, discomfort and pain, facial marks and rashes, hair damage, anxiety and claustrophobia – which are experienced by approximately two-thirds of PAP users. By far, the most common complaint is leaks. Patients attempt to correct leaks by over-tightening the straps holding the mask in place, leading to the other side effects previously mentioned. Additionally, the PAP device compensates for leaks with higher air flow rates, which reduces nasal humidity contributing to nasal irritation, dryness and congestion. Leaking masks can cause eye irritation, infections and even swallowing air from increased PAP air pressures. All of these difficulties lead nearly half of those prescribed to use a PAP device to not comply with their doctor’s therapy, often quitting entirely.

Nelson: How can we improve PAP compliance?

Brauer: Results improve significantly by fitting masks properly and modifying a patient’s usual sleep position to reduce leaks. Minimalist masks – like a nasal mask or nasal pillow – can reduce air leakage and diminish claustrophobia. To improve comfort, seals and quietness, manufacturers continue to develop innovations for PAP masks and comfort accessories that minimize contact. Some of these innovative solutions include new nasal pillows, cushions, liners, wraps and accessories that eliminate headgear.

Nelson: Mark, what led you to invent NozeSeal?

Holtzapple: On my honeymoon, my wife informed me that I gasp for air in my sleep. Like most spouses, being woken nightly by snoring and gasping does not contribute to a happy marriage. After some prompting from my wife, I took a sleep study. Finally, after some struggles getting a proper diagnosis for sleep apnea, I received a PAP of my own. I quickly learned just how uncomfortable they are. On my second night, frustrated by excessive leaks, I threw my mask against the wall and shattered it!

Fortunately, on the third night, my respiratory therapist gave me a nasal pillow to try. It leaked, but in a manageable way. I invented a way to hold the nasal pillow in place during the night using an adhesive that stuck it to my nose, keeping it in place all night! After many refinements and filing some global patents for our highly engineered, yet simple and elegant solution, the NozeSealTM adhesive strip was born! Since last fall, Scott and I have assembled a terrific team to scale up our business for the many patients who suffer from sleep apnea.

Nelson: What has been your greatest accomplishment thus far?

Holtzapple: Nearly every week, our NozeSeal team gets a new 5-star review like this one:

“I have suffered with uncomfortable CPAP masks for years and have had my sleep destroyed. NozeSeal is the best product on the market. No strap marks or bruises on my nose, no painful magnet attachments, no hair loss from head gear friction and no constant adjustments to eliminate mask air leakage. I can finally sleep in comfort and turn over as often as I need to with ease. I am so happy!!!!”

These heart-felt messages truly inspire us to do our best every day to make a difference in patients struggling with sleep apnea!

Nelson: What can folks expect from NozeSealTM?

Holtzapple: The NozeSealTM adhesive strip is easy-to-use, inexpensive and compatible with any commercially available nasal pillow. We are blessed to deliver on our motto: “No Leaks, No Straps, Just a Great Night’s Sleep.” Please try one of our trial packs!

Just a few months ago, I learned of a young USMC veteran, married with a wife and young children. One day he was at the Houston Astro’s baseball game and the very next morning, he never woke up. He had passed away from sleep apnea. This is a silent killer, one to be taken seriously. Men and women alike should not brush it off. I’m thankful we have people like Mark and Scott who are striving to make this condition easier to live and sleep with. To learn more, visit NozeSeal.com.

Getting Help for Combat Stress

HealthWellness

Young depressed military man talking about emotional problems with psychotherapist at doctor's office

Learning to recognize the signs of combat stress in yourself, another service member or a family member who has returned from a war zone can help you call on the right resources to begin the healing process.

Combat stress and stress injuries

Combat stress is the natural response of the body and brain to the stressors of combat, traumatic experiences and the wear and tear of extended and demanding operations. Although there are many causes and signs of combat stress, certain key symptoms are common in most cases:

Problems sleeping
Uncharacteristic irritability or angry outbursts
Unusual anxiety or panic attacks
Signs of depression such as apathy, changes in appetite, loss of interest in hobbies or activities or poor hygiene
Physical symptoms such as fatigue, aches and pains, nausea, diarrhea or constipation
Other changes in behavior, personality or thinking

Combat stress sometimes leads to stress injuries, which can cause physical changes to the brain that alter the way it processes information and handles stress.

You should be aware of the following when dealing with a stress injury:

Stress injuries can change the way a person functions mentally, emotionally, behaviorally and physically.
The likelihood of having a combat stress injury rises as combat exposure increases.
The earlier you identify the signs of a stress injury, the faster a full recovery can occur.
If left untreated, a stress injury may develop into more chronic and hard-to-treat problems such as post-traumatic stress disorder.
There is no guaranteed way to prevent or protect yourself from a stress injury, but there are things you can do to help yourself and others recover.

Stress reactions

Different people handle stress — and combat stress — differently, and it’s not clear why one person may have a more severe reaction than another.

Here’s what you need to know about stress reactions:

Stress reactions can last from a few days to a few weeks to as long as a year.
Delayed stress reactions can surface long after a traumatic incident or extended exposure to difficult conditions has occurred.
An inability to adapt to everyday life after returning from deployment can be a reaction to combat stress.

How to get help

If you or someone you know is suffering from a combat stress injury, it is important to get professional help as soon as possible. Reach out to one of the following resources if you have symptoms of combat stress or stress injury, or if you are experiencing severe stress reactions:

Combat Stress Control Teams provide on-site support during deployment.
Your unit chaplain may offer counseling and guidance on many issues that affect deployed or returning service members and their families.
The Department of Veterans Affairs has readjustment counseling for combat veterans and their families, including those still on active duty, at community-based Vet Centers.
TRICARE provides medical counseling services either at a military treatment facility or through a network provider in your area. Contact your primary care manager or your regional TRICARE office for a referral.
The Traumatic Brain Injury Center of Excellence provides free resources on traumatic brain injury to help service members, veterans, family members and health care providers. Resources include educational materials, fact sheets, clinical recommendations and much more.
Veterans Crisis Line offers confidential support 24/7/365 and is staffed by qualified responders from the Department of Veterans Affairs — some of whom have served in the military themselves. Call 800-273-8255, then press 1, or access online chat by texting to 838255.
Non-military support channels such as community-based or religious programs can offer guidance and help in your recovery.

If you are suffering from combat stress, you are not alone. Reach out to get the help and treatment you need to be able to live your life fully.

Source: Military OneSource

Pentagon to require COVID vaccine for all troops by Sept. 15

GovernmentHealth

Hands of a doctor in latex gloves fill a syringe from vial of covid vaccine going to give an injection isolated on white

WASHINGTON (AP) — The Pentagon will require members of the U.S. military to get the COVID-19 vaccine by Sept. 15, according to a memo obtained by The Associated Press. That deadline could be pushed up if the vaccine receives final FDA approval or infection rates continue to rise.

“I will seek the president’s approval to make the vaccines mandatory no later than mid-September, or immediately upon” licensure by the Food and Drug Administration “whichever comes first,” Defense Secretary Lloyd Austin says in the memo to troops, warning them to prepare for the requirement. He added that if infection rates rise and potentially affect military readiness, “I will not hesitate to act sooner or recommend a different course to the President if l feel the need to do so. To defend this Nation, we need a healthy and ready force.”

The memo is expected to go out Monday.

Austin’s decision comes a bit more than a week after President Joe Biden told defense officials to develop a plan requiring troops to get shots as part of a broader campaign to increase vaccinations in the federal workforce. It reflects similar decisions by governments and companies around the world, as nations struggle with the highly contagious delta variant that has sent new U.S. cases, hospitalizations and deaths surging to heights not see since the peaks last winter.

Austin said in his memo says that the military services will have the next few weeks to prepare, determine how many vaccines they need, and how this mandate will be implemented. The additional time, however, also is a nod to the bitter political divisiveness over the vaccine and the knowledge that making it mandatory will likely trigger opposition from vaccine opponents across the state and federal governments, Congress and the American population.

It also provides time for the FDA to give final approval to the Pfizer vaccine, which is expected early next month. Without that formal approval, Austin would need a waiver from Biden to make the shots mandatory.

Troops often live and work closely together in barracks and on ships, increasing the risks of rapid spreading. And any large outbreak of the virus in the military could affect America’s ability to defend itself in any national security crisis.

Read the complete article posted on AP News.

Recognizing the Symptoms of PTSD

HealthWellness

woman sitting down with elbows on her knees and one hand on her head looking distraught

People who live through a traumatic event sometimes suffer its effects long after the real danger has passed. This is called post-traumatic stress disorder, or PTSD.

While PTSD is often associated with combat veterans, any survivor of a natural disaster, physical abuse or other traumatic event may suffer from it. The good news is that with professional help, PTSD is treatable.

But the first steps in getting help are learning the risk factors, recognizing the symptoms and understanding the treatment options.

Knowing the risk factors

Several factors play a role in developing PTSD, such as individual personality, severity of the event, proximity to the event, the people involved in the event, duration of the trauma and the amount of support the person receives afterward.

You may be at higher risk if you:

Were directly involved in the traumatic event
Were injured or had a near-death experience
Survived an especially long-lasting or severe traumatic event
Truly believed your life or that of someone around you was in danger
Had a strong emotional or physical reaction during the event
Received little or no support following the event
Have multiple other sources of stress in your life

Recognizing the symptoms

Just as individual reactions to trauma vary, PTSD symptoms also differ from person to person. Symptoms may appear immediately after a traumatic event or they may appear weeks, months or even years later.

Although the symptoms of a “typical” stress reaction can resemble those of PTSD, true PTSD symptoms continue for a prolonged time period and often interfere with a person’s daily routines and commitments.

While only a trained medical professional can diagnose PTSD, possible signs of the disorder include:

Re-experiencing trauma. Post-traumatic stress disorder frequently includes flashbacks, or moments in which the person relives the initial traumatic event or re-experiences the intense feelings of fear that surrounded it.

Avoidance/numbness. As a result of flashbacks or other negative feelings, people suffering from PTSD may avoid conversations or situations that remind them of the frightening event they survived.

Hyper arousal. Feeling constantly on edge, feeling irritable and having difficulty sleeping or concentrating are all possible signs of PTSD.

Children can also suffer from PTSD. In children, PTSD symptoms may differ from those seen in adults and may include trouble sleeping, acting out or regression in toilet training, speech or behavior. Parents of a child with PTSD may notice the child’s artwork or pretend play involves dark or violent themes or details.

Understanding the treatment options

Even suspecting you have PTSD is reason enough to get a professional opinion, especially when free help is available around the clock to service members and their families.

If you’re not sure whom to talk to, start with any of the following:

Military treatment facility or covered services.You can locate the nearest military treatment facility and covered services in the civilian community near you through the TRICARE website.
Your healthcare provider.If you receive health care in the community through a civilian provider, you can start by talking to your doctor.
Local Department of Veterans Affairs hospital.If you are eligible to receive care through a VA hospital or clinic, find the nearest facility through the Veterans Health Administration website.
Military Crisis Line.If you or anyone you know ever experiences thoughts of suicide, call the Military Crisis Line at 800-273-8255. The Military Crisis Line staff can connect you with mental health support and crisis counseling services for a wide range of issues.

Remember, you are not alone. Free help is available 24/7 to service members and their families. Seeking help is a sign of strength that helps to protect your loved ones, your career, and your mental and physical health.

Source: Militaryonesource.mil

10 Activities You May Not Know That Help With PTSD

DisabilityHealthWellness

Two young beekepers in protective uniform working on a small apiary farm, getting honeycomb from the wooden beehive

By Kat Castagnoli, Managing Editor, DiversityComm, Inc.

More than 350 million war survivors around the globe suffer from post-traumatic stress disorder, or PTSD, according to a 2019 report by the European Journal of Psychotraumatology.

And while there are many types of psychotherapy treatments, such as Cognitive Behavior Therapy (CBT) and medication that can help treat PTSD, did you know that caring for bees, taking a swim with dolphins and donning a pair of hockey skates can help as well?

In honor of PTSD Awareness Month, we compiled a list of 10 activities and programs you may not have thought of that can help veterans, servicemembers and their families cope with PTSD:

Horseback Riding – Stable Strides

StableStrides (stablestrides.org), based in the large military community of Colorado Springs, Colo., provides equine therapy for veterans, active duty servicemembers and military families. The non-profit promotes positive physical, behavioral, cognitive, emotional and social development by fostering a connection with horses.

Beekeeping – Hives for Heroes

Hives for Heroes (hivesforheroes.com) is a national non-profit organization based in Houston, Tx., comprised of beekeepers and veterans that focus on honey bee conservation, suicide prevention and a healthy transition from service.

Cycling – Petal Against PTSD

Pedal Against PTSD (paptsd.org) aims to raise awareness regarding the severity of PTSD and to share the benefits that the sport of cycling brings to all military veterans and their families. The organization is recognized in all 50 states, as well as certain countries overseas, and seeks to provides vets with quality bicycles, create a strong community outreach program and contribute funds back to the research and development of PTSD.

Service Dog Training – Warrior Canine Connection

Warrior Canine Connection (warriorcanineconnection.org) is a Boyds, Md.-based organization that enlists recovering warriors in a therapeutic mission of training a dog from puppyhood to adulthood on how to become a service dog for fellow veterans with disabilities. As a result, Warrior trainers benefit from a physiological and psychological animal-human connection.

Scuba Diving – Waves Project

The Waves Project (wavesproject.org) in Temecula, Calif., was established to help wounded veterans experience the freedom and challenge of scuba diving. The organization believes the unique properties of an aquatic environment are ideal for wounded veterans as they rehabilitate from various injuries, including amputations, spinal cord injuries, Traumatic Brain Injuries and PTSD.

Surfing – Warrior Surf

Warrior Surf Foundation (warriorsurf.org) is a nonprofit program in Folly Beach, SC, that works to provide free surf therapy, wellness coaching, yoga and community to veterans struggling with PTSD, anxiety, depression and other mental health issues.

Yoga – Veterans Yoga Project

The Veterans Yoga Project (veteransyogaproject.org) in Alameda, Calif., teaches over 100 free yoga classes each week for veterans and their families in order to improve the overall health and wellbeing of all veterans, whether they are currently struggling with severe symptoms or are focused on increasing resilience and giving back to others.

Swimming with Dolphins – Island Dolphin Care

The Key Largo, Fla.-based Island Dolphin Care (islanddolphincare.org) provides a unique, dolphin-assisted therapy program for veterans, military personnel, caregivers, family members and Gold Star spouses, children and parents. Each program is tailored to meet the needs of the participants and there is no cost for veterans to participate.

Bird Keeping – Parrots for Patriots

Many veterans have gained new meaning in life by taking in abandoned birds that have been trained and donated by Parrots for Patriots (parrotsforpatriots.org) – a non-profit organization located in Vancouver, Washington that matches unwanted or abandoned parrots with any veteran desiring companionship. To qualify, veterans pay a $25 application fee and agree to home visits and a training session before their adoptions are approved.

Hockey – Veterans Hockey United

The mission of Veterans Hockey United (veteranshockeyunited.com) is to bring the veteran, military and first responder community together to grow the game of hockey through no-cost player and team registration. The organization’s focus is on providing a positive outlet to raise awareness on suicide prevention, end the stigma of PTSD and mental health issues, and perform fundraising in support of Gold Star families.

About DiversityComm

DiversityComm, Inc. (DCI) is the proud publisher of six nationally recognized diversity focused magazines: Black EOE Journal, HISPANIC Network Magazine, Professional WOMAN’s Magazine, U.S. Veterans Magazine, Diversity in STEAM Magazine and DIVERSEability Magazine. We are dedicated to inform, educate, employ and provide equal opportunity within corporate America in order to create a more diverse workplace. For more information, visit www.diversitycomm.net

The Gary Sinise Foundation Launches National Network to Combat PTSD

HealthPTSD

Actor, humanitarian and veteran supporter Gary Sinise and his Foundation have launched The Gary Sinise Foundation Avalon Network — a cognitive health and mental wellness network providing transformative care to veterans and first responders experiencing post-traumatic stress, traumatic brain injuries and substance abuse.

The Gary Sinise Foundation Avalon Network builds on the work of the Marcus Institute for Brain Health and the Boulder Crest Foundation’s Warrior PATHH program, and will establish 20 treatment sites nationwide to serve thousands of veterans, first responders and their families.

Both are personally motivated to improve and expand upon the care provided to veterans and first responders, and the Gary Sinise Foundation Avalon Network marks the first time that Marcus and Blank have partnered together since cofounding The Home Depot.

“We’ve lost more veterans to suicide than we have on the battlefields of the Global War on Terror. Our veterans and their families put their lives on the line for us and they deserve the highest level of care available.” said Marcus.

“We’ve found the perfect partner in the Gary Sinise Foundation to scale this idea into a national network that will provide cutting-edge care and improve the quality of life for our nation’s heroes. Traumatic Brain Injury (TBI) and post-traumatic stress (PTS) affect nearly 1 out of every 3 military personnel deployed to war zones since 2001. An estimated 30 percent of our nation’s first responders also experience symptoms of depression and post-traumatic stress.

Though dubbed “invisible wounds,” the changes in psychological health that accompany these conditions have very visible manifestations, such as depression, anxiety, suicide and substance abuse, impacting of the most critical times in our history,” added Blank.

Addressing an Epidemic of Invisible Wounds The national network’s name stems from Arthurian legend: Avalon was the sanctuary where King Arthur was taken to heal physically and spiritually after being wounded in battle.

In that spirit, the Gary Sinise Foundation Avalon Network is designed to address and help heal the epidemic of “invisible wounds” that afflict too many of our nation’s veterans and first responders. Traumatic brain injuries not just the veterans and first responders themselves, but their families as well. Unlike physical wounds, invisible wounds can be passed from one generation to the next.

Tragically, these invisible wounds too often can lead to suicide.

“When I formed the Gary Sinise Foundation in 2011, it was rooted in a personal mission to provide support, “This cognitive health and mental wellness network will help heal the invisible wounds afflicting too many of our veterans and first responders, transforming struggle into strength, and lifelong post-traumatic growth.”
– Gary Sinise

The Gary Sinise Foundation Avalon Network will expand on the Marcus Institute for Brain Health’s and Boulder Crest Foundation’s expertise and successes to create a nationwide, integrative traumatic brain injury and post-traumatic stress treatment and training network. By leveraging the science of posttraumatic growth — a framework that explains the positive transformation that can occur following trauma— the Gary Sinise Foundation Avalon Network will empower veterans and first responders to cope with and overcome trauma, and in doing so, transform lives.

The Motorcycle Club Helping Wounded Veterans

LifestyleWellness

The back of an American Infidels motorcycle club member jacket displayed on man in group of other riders greeting each other in a room

By Kellie Speed

What started out with two US Marine veterans in Massachusetts looking for a way to help fellow veterans has turned into a federally recognized war veteran organization with numerous nationwide charters.

“The motorcycle club culture was founded on veterans so we were only trying to get back to our roots,” said James Crosby, who co-founded the American Infidels Veteran Motorcycle Club with Matt Nelson. “We have been able to give people that have lost their way purpose in life and that purpose being in the community and watching out for the people that they care about whether it’s people in the club or their family.

We constructed the Club based on three major points of people’s lives – family, work and club. Those are the three major things that you need to be fully invested in in your life. If you are going to be in the Club, you’re going to need to be able to give the same type of effort to all of these. We were just trying to take the approach that we care and we were able to create this environment that people want.”

Whether the American Infidels Veteran Motorcycle Club is organizing nationwide runs for fallen warrior brothers like Mike “Wildman” Kennedy, Rob “Tinkle” Richards and Stephen “Jackel” Jackel, their mission is simple – honor the many freedoms we enjoy, which are “a direct result of the bloodshed on the battlefield by the warriors that have come before us.”

“When I was in Iraq, this was something I had talked about with one of my buddies, Staff Sgt. William Callahan, who unfortunately ended up dying, so he’s part of this story,” Crosby said. “With the American Infidels, Matt and my goal was to create something – a purpose for people, for a portion of the population that signed up to do more for others and to be part of something bigger than themselves. What we do with the Club is we teach people how to get involved in their community and take care of each other. Semper Fi, always faithful – you don’t know what it truly means until you get out. You have no idea what you just signed up for because you just joined the biggest group of families. We are empowering people to stand up, have a voice and work with each other and that’s just what we have done with the Club.”

The Club provides numerous undertakings on behalf of our nation’s veterans. “Each charter must accomplish the mission to stay in the organization or they will be removed,” Nelson added. “Some do free hunting trips, motorcycle runs and benefits that give directly to wounded vets or other vets causes, suicide prevention, career help through our network of friends, politicians and advocates, legal help, navigating healthcare available to vets, and on the day-to-day, we are supporting each other and fellow vets through the hard times of life. That’s probably the most underrated yet most beneficial. Getting people to socialize and help network before the real hard times come upon someone.”

Nelson worked to have the American Infidels Veteran Motorcycle American Infidels motorcycle club members on a ride with several riding together in row Club become federally recognized. “Due to our membership criteria, we decided to file officially and follow the federal regulations in regards to 501c19 War Veterans’ Organizations,” he said. “There are two types of 501c19 veterans’ organizations – war veterans’ and veterans’ organizations. We keep 90 percent war time veterans and 10 percent “other,” which includes non-war time veterans and patriots. To put it in a common analogy, we are a step above the American Legion because the Legion is a veteran’s organization, not a war veteran’s organization. Being the latter, we are able to issue tax deductible receipts for donations to our organization without the need for a secondary 501c3 regular type charity with more specific guidelines.

It’s a lot of red tape that we’ve done on our own and have recently contracted out to professionals. My proudest moment as one of the founders is when the brothers accomplish a mission. No matter how small. Especially when it’s helping a brother or sister vet in crisis. It’s not easy and it’s urgent so the ability for our network to react is extremely rewarding. Sadly, sometimes we hear of things too late or we just can’t affect the situation in a positive way. Those are the hardest and most discouraging moments. It’s a double-edged sword. Secondarily, when there are great social events and you can see the crowd and brothers having a great time.”

Invictus Foundation to Launch the Invictus Storefront: A Veteran Themed E-Commerce Platform

Health

“When we launched the Invictus Foundation ten years ago we were certain of one thing. Our vision and mission to serve our military, veterans and their families struggling with traumatic brain injury and the psychic wounds of war would be achieved by exploring every potential to raise the funding to do so,” states Peter J Whalen, CEO of the Invictus Foundation.

Mr. Whalen further states, “Now, ten years later, thanks to the love and generosity of our supporters we have decided a value-add to our efforts to raise funding for our programs and services would be a veteran themed e-commerce platform of which the features and benefits of the Invictus Storefront will be.”

A DISTRIUTION CHANNEL FOR PRODUCTS & SERVICES DEVELOPED BY TALENTED ENTREPENEURS WHOSE SKILL SETS DO NOT INCLUDE MARKETING THEM TO THE PUBLIC
WHO HAVE IN ABUNDANCE AN AFFINITY FOR VETERANS AND A RESPECT FOR THEIR COURAGE AND SACRIFICE
ARTISTS, MUSICIANS AND ENTREPENEURS OFFERING UNIQUE PRODUCTS, ART AND CRAFTS TO BENEFT THOSE SUFFERING FROM TRAUMATIC BRAIN INJURY AND THE INVISIBLE WOUNDS OF WAR
The INVICTUS FOUNDATION IS PROVIDING THIS AFFINITY GROUP THIS VETERAN THEMED E-PLATFORM AND INDIVIDUAL PARTITIONS TO MARKET THEIR ARTISTIC OFFERINGS AND PRODUCTS TO OUR SUPPORTERS TO RECOGNIZE THEIR AFFINITY FOR OUR MILITARY, VETERANS AND THEIR FAMILIES
SELLER’S ON THE INVICUS STOREFRONT WILL HAVE AN INDIVIDUAL PORTAL, A BRIEF BIO AND OVERVIEW OF THEIR ARTISTIC OFFERINGS OR PRODUCT AND A HYPERLINK TO THEIR OWN STOREFRONT WHERE THEY DISPLAY THEIR OFFERINGS AND PRODUCTS
THOSE ON THE INVICTUS STOREFRONT SITE HAVE AGREED TO ADOPT A “PAY IT FORWARD” Arrangement with the Invictus foundation WHERE 10% OF THEIR SALES WILL BE DONATED TO THE INVICTUS FOUNDATION FOR COMMUNITY OUTREACH SERVICES TO OUR MILITARY, VETERANS AND THEIR FAMILIES

Tharon Knittle, Chief Branding Officer for the Invictus Foundation states, “This is a natural evolutionary step in the growth of the Invictus Foundation. When I first started with the Invictus Foundation as its graphic designer we had a much smaller footprint of supporters. Our footprint in the Veteran’s space has grown significantly in ten years and we believe supports e-commerce platform selling merchandise and products that will appeal to donors who want to support our continuing efforts to help heal the invisible wounds of war.”

Skye McGinn, Chief Technology Officer for the Invictus Foundation, states “it is our goal for the Invictus Storefront to open its doors in early September of 2021 for e-commerce traffic. We have been working for over a year to build the necessary interface between the Invictus Foundation’s Storefront’s Landing Page and the Invictus Foundation’s Home Page. We continue to work on integrating all the necessary functionality into the Invictus Storefront’s Landing Page and the features and benefits for each seller’s partition on the Invictus Storefront.”

“We are pleased that fifteen months of work will culminate in the launch of the Invictus Storefront in September of 2021. This is yet another step forward in the evolution of our progress with the Invictus Foundation. We believe the Invictus Storefront will be a value-add in our continued efforts to find distribution channels that will help us underwrite the costs of providing programs and services to our military, veterans and their families who are experiencing physical and psychic difficulties after having been through the crucible of war,” states Mr. Whalen.

Source: Invictus Foundation