How I Got Into The Best Shape Of My Life At 51

LinkedIn
King Cuz promotional poster

by Ellis King

Most are generally surprised to find out my actual age of 51. “How do you look so young and fit? That is a question I get often and with a grand smile I pass on the great advice I received from my father; if you take care of your body, your body will take care of you!

As a retired Navy Veteran for 26 years and spending 4 years in amateur boxing, I’ve developed my own blended fitness program that combines the physical military training with the intensity of boxing training. This approach I consider my “Ageless” workout plan consists of building and maintaining lean muscle mass while decreasing body fat to achieve a healthy body and mind.

Growing up in a large family of 6 brothers and 5 sisters in southern Georgia and whose father is a Brick Mason and Farmer, hard work and fitness came hand to hand.

Being the shortest of all my brothers and the only twin to my younger sister,  I’ve prove to myself that my strength matched their sizes and never needed their support.

During most of my tours in the Navy, I was appointed as Command Fitness Coordinator (CFC) where I’ve trained Sailors to pass a physical fitness assessment (PFA) twice a year!

I’ve developed a deep passion to continue this training after retirement and my results have been amazing!  I’m truly am at the best shape of my life!

Earlier this year I started to conduct live virtual workout sessions to support others looking to make improvements to their health regardless of their past fitness level which can be done from the comfort of their own homes.

Since COVID-19 made its entrance in 2020, the world has never been the same and now more than ever we need to make health and fitness our top priority. The truth of the matter is with a weak immune system, poor diet, and lack of exercise we’ve been a huge target of health issues before this pandemic occurred. The stakes are much higher now and we must do all we can to defeat it.

I am honored to mentor and coach others on their path to fitness success.

Learn more at www.50andfit.org

Iraq and Afghanistan Veterans of America Launch Veteran Suicide Prevention and Advocacy Week

LinkedIn
Soldier sitting and talking to his therapist

In the second week of its six-week campaign, Iraq and Afghanistan Veterans of America (IAVA) is dedicating this week to its legislative goals and research on veteran suicide and mental health.

An average of 20 servicemembers and veterans die by suicide every day, and IAVA’s own research has found that 59 percent of members know a veteran that took their own life.

“Reducing the number of veterans that die by suicide has been a key concern for IAVA.”said Tom Porter, Executive VP for IAVA. “As members of the armed services, our veterans have experienced collective trauma as well as other unique challenges. Our federal government has a duty to provide the mental health support, resources, and accessible care to the servicemembers that have fought to defend our country. We are eager to work with Congress and the Biden administration to continue to address the pressing issue of veteran suicide.”

IAVA has made addressing veteran suicide a top priority for over a decade and worked alongside legislators to pass the bipartisan Commander John Scott Hannon Veterans Mental Health Care Improvement Act, the most comprehensive veteran suicide bill passed to date. This vital legislation includes much-needed updates related to transition assistance, mental health care, care for women veterans, and telehealth care as well as care for at-risk veterans who do not use the VA. We call on the House and Senate VA committees to exercise strong oversight on, and to work closely with newly confirmed VA Secretary McDonough and VSOs toward implementation of the new law.

Additionally, IAVA has advocated for the expansion of accessible mental health resources, including the National Suicide Hotline Designation Act, enacted last year, which designated 9-8-8 as the national suicide prevention and mental health crisis hotline. This new IAVA-backed law will make it possible for all Americans in need, including veterans, to be connected with resources and care in seconds.

This year, IAVA will continue to advocate for the VA and all relevant government agencies to more aggressively fight the growing rates of veteran suicide, including implementation of the new aforementioned legislation. Learn more about IAVA’s work on mental health and suicide prevention here.

IAVA also provides free services to any veteran in need through its flagship program, the Quick Reaction Force (QRF), which offers 24/7 confidential peer-to-peer support, comprehensive care management and resource connections for veterans and their families. The full scope of the program and ways to connect to QRF can be found here.

IAVA is the voice for the post-9/11 veteran generation. With over 400,000 veterans and allies nationwide, IAVA is the leader in non-partisan veteran advocacy and public awareness. We drive historic impacts for veterans and IAVA’s programs are second to none. Any veteran or family member in need can reach out to IAVA’s Quick Reaction Force at quickreactionforce.org or 855-91RAPID (855-917-2743) to be connected promptly with a veteran care manager who will assist. IAVA’s The Vote Hub is a free tool to register to vote and find polling information. IAVA’s membership is always growing. Join the movement at iava.org/membership.

The Bob Woodruff Foundation Releases Best Practices for Organizations Providing Emergency Assistance to Veteran and Military Families

LinkedIn
famility portrait of mom dad and two children smiling

The COVID-19 pandemic and resultant economic downturn have had a profound financial impact on millions of Americans, including our nation’s veterans and military families.

The Bob Woodruff Foundation (BWF) quickly pivoted their 2020 grantmaking plans to get critical funding into the hands of their partners, enabling emergency financial assistance (EFA) for veterans when and where it was needed most. Based on insights gathered from their grantees, BWF has now released “Emergency Financial Assistance: Best Practices,” the latest issue in their Stand SMART for Heroes research series, to share key findings that can help organizations minimize risk and maximize impact for veterans and their families.

In April 2020, BWF released a pivotal research paper, “Veterans and COVID-19: Projecting the Economic, Social, and Mental Health Needs of America’s Veterans,” indicating that half of veterans between the ages of 25 and 44 had less than $3,000 to $4,000 in savings before the COVID-19 pandemic began. Additionally, 15% of veterans were employed in industries that were most likely to be impacted by the pandemic.

In anticipation of increased need, BWF leveraged their findings and expedited their 2020 grants to provide direct support to the military and veteran population during the pandemic, broadening their usual granting criteria to include applications from programs providing EFA. At the same time, BWF developed a survey to evaluate applicants for risk and professionalism. The results of that survey formed the basis for this latest research paper publication.

“Providing support to cover rent, groceries, home or vehicle repairs, or other unexpected expenses can help veterans maintain stability in the short term, so that they can thrive in the long term,” said Anne Marie Dougherty, Chief Executive Officer of the Bob Woodruff Foundation. “By sharing what we’ve learned from our network through our latest issue of Stand SMART for Heroes, we’re shining a light on this urgent need while also providing an important resource to organizations that want to help.”
For more information, and for funders interested in supporting emergency financial assistance programs, please visit bobwoodrufffoundation.org/stand-smart-for-heroes/.

About the Bob Woodruff Foundation:
The Bob Woodruff Foundation (BWF) was founded in 2006 after reporter Bob Woodruff was wounded by a roadside bomb while covering the war in Iraq. Since then, the Bob Woodruff Foundation has led an enduring call to action for people to stand up for heroes and meet the emerging and long-term needs of today’s veterans, including suicide prevention, mental health, caregiver support, and food insecurity. To date, BWF has invested over $76 million to Find, Fund and Shape™ programs that have empowered impacted veterans, service members, and their family members, across the nation. For more information, please visit bobwoodrufffoundation.org or follow us on Twitter at @Stand4Heroes.

Tens of thousands of veteran caregivers now eligible for the coronavirus vaccine through VA

LinkedIn
Hands of a doctor in latex gloves fill a syringe from vial of covid vaccine going to give an injection isolated on white

By Leo Shane lll
Military Times

Tens of thousands of caregivers providing critical medical support to disabled veterans will be eligible to receive coronavirus vaccine doses soon under a new policy announced by the Department of Veterans Affairs this week.

The move comes after a coalition of veterans groups lobbied for the caregivers to be pushed to the top of the vaccine list, arguing that they deserved to be included in the first wave of medical professionals being protected against the deadly illness.

In response, Dr. Richard Stone, executive in charge of the Veterans Health Administration, released a memo this week asserting that individuals registered with the department’s Program of Comprehensive Assistance for Family Caregivers can be given the vaccine “in a coordinated manner with the veterans for whom they provide care.”

More than 6,700 Veterans Affairs patients have died from virus complications in the last 10 months.
Leo Shane III

Specifics on an exact timeline for vaccinations was not released. The memo states that decisions will be made “in balance with site-specific resources, needs, vaccine availability, hesitancy to accept the vaccine, and status of the pandemic locally.

In an interview with Military Times, Stone said that he is shifting many of those vaccination decisions to local officials, in an effort to provide coverage to more individuals.

“We need to leave it up to people at the besides, to make sure they are making the best decisions for veterans,” he said. “When someone brings a veteran in to give them the vaccine, they can easily identify what the other needs are.”

For caregivers like Jennie Beller, the news is welcome relief.

Read the full article on militarytimes.com

WWII veteran becomes first VA patient to get COVID-19 vaccine

LinkedIn
female VA patient receiving vaccine

Less than three days after the first COVID-19 vaccine received government authorization, a World War II veteran in Massachusetts became the first Veterans Affairs patient in the country to get the shot.

The VA Bedford Healthcare System’s shipment of the Pfizer-BioNTech vaccine arrived Monday morning and the facility began to administer doses within a few hours.

Margaret Klessens, a 96-year-old resident of the Community Living Center in the Edith Nourse Rogers Memorial Veterans Hospital in Bedford, received the shot Monday at 12:07 p.m., the VA Bedford Healthcare System announced in a statement.

Thirteen minutes later, Andrew Miller, a housekeeper in the environmental management services became the first employee to get the jab.

Elsewhere in Massachusetts, shipments of the Pfizer-BioNTech vaccine were arriving and hospitals are preparing to begin administering them to staff this week.

Boston Medical Center said Monday it received its first shipment of 1,950 doses of the Pfizer-BioNTech COVID19 vaccine.

Continue on to wvcb.com to read the complete article. Department of Veterans Affairs photo via Twitter.

VA announces initial plans for COVID-19 vaccine distribution

LinkedIn
scientist holding vile of vaccine for covid

The U.S. Department of Veterans Affairs (VA) recently announced a preliminary plan for distributing COVID-19 vaccinations it will implement once the Food and Drug Administration issues an emergency use authorization for a vaccine.

VA has worked in close coordination with the Centers for Disease Control and Prevention (CDC) and Operation Warp Speed to plan for COVID-19 vaccination of VA staff and Veterans.

VA will first provide vaccinations to front-line VA health care workers and Veterans residing in long-term care units in 37 of its medical centers across the country.

The centers, listed below, were chosen for their ability to vaccinate large numbers of people and store the vaccines at extremely cold temperatures.

Health care workers will be among the first to receive vaccinations because they are at high risk for contracting and spreading COVID-19 to other staff members and patients, and their health is critical to ensuring the continued care of Veterans.

Veterans in VA’s long-term care facilities will be the first patient group to be vaccinated. As vaccine supplies increase, additional Veterans will receive vaccinations based on factors such as age, existing health problems and other considerations that increase the risk of severe illness or death from COVID-19.

VA anticipates a limited vaccine supply immediately after FDA’s approval, but expects more supplies to be available in short order.

“VA is well prepared and positioned to begin COVID-19 vaccinations,” said VA Secretary Robert Wilkie. “Our ultimate goal is to offer it to all Veterans and employees who want to be vaccinated.”

The 37 VA sites chosen for initial distribution of the vaccine will closely monitor patients and staff for side effects and log this information in its vaccine monitoring and tracking system. This is the same system VA uses to monitor reactions to all vaccines, including those for the flu and shingles.

VA will report directly to the CDC data on all vaccine doses administered by VA. The department will also provide general, public updates on the number of people who receive the vaccination at these sites, similar to how VA posts COVID-19 testing figures.

The 37 VA sites are spread throughout the country and include:

Birmingham (AL) VA Health Care System

Phoenix (AZ) VA Health Care System

Greater Los Angeles (CA) VA Health Care System

Palo Alto (CA) VA Health Care System

Eastern Colorado (CO) VA Health Care System

Connecticut (West Haven Campus) VA Health Care System

Washington DC VA Health Care System

Orlando (FL) VA Health Care System

Augusta (GA) VA Health Care System

Edward J. Hines Jr. VA Hospital (IL)

Lexington (KY) VA Health Care System

Southeast Louisiana (New Orleans) VA Health Care System

Maryland (Baltimore) VA Health Care System

Bedford (MA) VA Health Care System

Ann Arbor (MI) VA Health Care System

Minneapolis (MN) VA Health Care System

Harry S Truman Memorial Veterans Hospital (Columbia MO)

St. Louis (MO) VA Health Care System

Omaha (NE) VA Health Care System

Southern Nevada (North Las Vegas) VA Health Care System

Raymond G. Murphy (NM) VA Health Care System

New York Harbor (Brooklyn) VA Health Care System

Western New York (Buffalo) VA Health Care System

Durham (NC) VA Health Care System

Cleveland (OH) VA Health Care System

Oklahoma City (OK) VA Health Care System

Portland (OR) VA Health Care System

Corporal Michael J. Crescenz VA Medical Center (Philadelphia PA)

Pittsburgh (PA) VA Health Care System

Caribbean (Puerto Rico) VA Health Care System

Memphis (TN) VA Health Care System

Dallas (TX) VA Medical Center

Michael E. DeBakey VA Health Care System (Houston TX)

Audie L. Murphy VA Hospital (San Antonio TX)

Richmond (VA) VA Health Care System

Puget Sound (WA) VA Health Care System

Milwaukee (WI) VA Health Care System

Veterans seeking additional information should visit the VA COVID-19 vaccine webpage, contact their care team or visit their facility website.

Source: VA.gov

Top holiday gifts for U.S. Veterans

LinkedIn
four images of holiday gifts including hats and coats

During their service, most members of our military missed holidays with family and friends. Make sure this season is merry and bright with these special gifts picked just for U.S. Veterans.

• Give a gift to disabled veterans all across the nation. The DAV Spare Change program allows you to round up purchases on a credit or debit card to automatically donate your “spare change” to support our America’s heroes. Enroll before you go holiday shopping, and do good with every purchase!

• To strengthen its decades-long relationship with the U.S. military, Ford has launched an online store stocked with holiday ideas. One hundred percent of profits from Ford’s Proud to Honor merchandise will benefit two nonprofit military organizations. Shop for shirts, caps, tumblers and more at ford.com/proud-to-honor/store.

• DAV (Disabled American Veterans) celebrates 100 years of service and support for America’s injured and ill veterans and their families. Pick up some caps, hoodies, pins and more at davstore.org and share in the centennial celebration while supporting our nation’s ill and injured heroes!

• Smells like “oh, cool, we’re moving again.” Light up the holidays with the perfect candle for military wives.

• So many veterans enjoy fishing. Rapala launched an exclusive Americana Collection with items for the rookie novice angler to the gearhead technical angler, like this Rapala® trucker cap featuring a red, white and blue Rapala® logo. A portion of each purchase goes to helping our nation’s veterans. Shop the Americana Collection.

• A&W has a history of raising funds to help provide critical programs and services to veterans and their families at no cost. Treat a veteran to an A&W Root Beer Float this holiday season. Find an A&W location near you.

• Remember, give a gift that keeps on giving. To enroll, shop anywhere and help veterans, visit davsparechange.org or text DAV to 26989. Your spare change can provide big gifts for our disabled veterans.

Marriage Enrichment Programs

LinkedIn
man in military fatigues hugging his wife smiling

With deployments and frequent relocations, military relationships can be put to the test. You’ve aced military life. Now can you bring that same strength and sense of adventure to your marriage?

You can access free, confidential, relationship consultation services like Building Healthy Relationships, as well as non-medical counseling through Military OneSource. Call 800-342-9647 or chat online with our trained professional consultants.

Also, each military service branch offers programs designed to enrich marriage and maintain a healthy relationship by helping couples develop better communication skills and rekindle the romance.

These programs are generally:

  • Run by chaplains and supported by commanders, Military and Family Support Centers, and installation family readiness programs
  • Non-faith-specific
  • Either low-cost or free to service members and spouses

To find out about programs available through your service branch and installation, check with your chaplain or local Military and Family Support Center. Through the center, Military and Family Life Counselors are available on installations and embedded in units.

Here are some service-specific programs:

Army

Installation chaplains offer the Strong Bonds Program. The program features:

  • Weekend retreats that help couples build relationship resiliency
  • Specific retreats for couples, families, single soldiers and for those facing deployment
  • Activities for unit members who are on the same duty cycle

Marine Corps

The Marine Corps offers the Prevention and Relationship Enhancement Program. This program:

  • Benefits newlyweds and seasoned couples alike
  • Helps couples improve their communication skills and build strong relationships
  • Offers workshops through chaplains and Marine Corps Family Team Building

Navy

Chaplains Religious Enrichment Development Operations offer marriage enrichment retreats. More information is available on the Navy’s ChaplainCare website. These getaways include:

  • Weekend retreats that help couples focus on their relationships while enjoying food, fun and romance
  • The opportunity for couples to learn about handling conflict, growing their marriage, building intimacy, communication and understanding each other

Air Force

The Air Force Chaplain Corps offers the MarriageCare program. Check with your installation’s chaplain to see what’s available in your area. The MarriageCare program offers:

  • Weekend retreats to help couples to revitalize their marriage while taking a break from military duty
  • A chance to work on communication, forgiveness and other skills
  • Other programs offered by chaplains on Air Force installations

MilSpouse Toolkit

From education on military culture to navigating resources, this track is beneficial for new spouses who may be experiencing a disconnect from their family and need to identify a support system in their new community. This track focuses resources to assist new and current military spouses with adjustment to the military lifestyle, developing coping skills and resources for resiliency.

Source: militaryonesource.mil

Veterans with Crohn’s or Colitis, We Need Your Input!

LinkedIn
Female soldier in fatigues pictured looking somber facing forward with the text Crohn's & Colitis Foundation at the top

If you are a veteran of the U.S. military, and have been diagnosed with Crohn’s disease or ulcerative colitis, we need your input!

The Crohn’s & Colitis Foundation invites veterans affected by these diseases to participate in a survey that will help us understand their healthcare needs. Participants of who qualify and complete the survey can be entered for a chance to win a $300 gift card

Start our survey now!

The mission of the Crohn’s & Colitis Foundation is to cure Crohn’s disease and ulcerative colitis, and to improve the quality of life of children and adults who are affected by these diseases. The Foundation works to fulfill its mission by funding research; providing educational resources for patients and their families, medical professionals, and the public; and furnishing supportive services for those afflicted with IBD.

For more information about the Foundation, visit: www.crohnscolitisfoundation.org

20 US Veterans, Aged 28-92, to Skydive at the National WWI Museum and Memorial this Veterans Day

LinkedIn
older veteran shaking hands with a group of younf soldiers in uniform

In commemoration of Veterans Day, the National WWI Museum and Memorial serves as a fitting place to honor those who have served — and continue to serve — our country. To recognize these men and women, admission to the Museum and Memorial is free for veterans and active duty military personnel from Saturday, Nov. 7 through Sunday, Nov. 15. General admission for the public is half-price on Veterans Day, Wednesday, Nov. 11.

A “Legacy Jump” will kick off the Nov. 11 Veterans Day activities at 6:30 a.m. CT Led by Purple Heart Recipient, former Navy SEAL and extreme sports enthusiast, Ryan “Birdman” Parrott, the “Legacy Jump” will feature an All Veteran Group parachute team who will tandem skydive a veteran from each war – World War II, Korean War, Vietnam War, Persian Gulf, Afghanistan War & Iraq War, as well as Sept. 11 – and land on the Museum and Memorial’s North Lawn. The veterans range in age from 28 to 92.

Parrott will cap off the jump with a symbolic WWI Soldier & “Missing Man” BASE Jump from the 217-foot Liberty Memorial Tower in honor of POW-MIAs and a war that is talked about infrequently. The “Legacy Jump” will bring together generations of veterans, including news host Pete Hegseth, to raise funds and awareness for veteran and first responder causes through the Bird’s Eye View Project.

“We’re excited to host this special ‘Legacy Jump’ on Veterans Day,” says Dr. Matthew Naylor, president & CEO of the National WWI Museum and Memorial.  “We are proud to honor the men and women who sacrificed their lives for our country.”

Additionally, the Museum and Memorial will offer a wide variety of events throughout Veterans Day. A free, public Veterans Day Ceremony will take place at 10 a.m. CT in the Memorial Courtyard with a keynote address from Bob Kendrick, president of the Negro Leagues Baseball Museum. Kansas City Mayor Quinton Lucas will deliver a special reading. This year’s abbreviated ceremony, along with all other Veterans Day special events, will be held outdoors with social distancing and masks to ensure the public can celebrate our veterans safely.

Following the ceremony, at 11 a.m. CT, locally-based Cars 4 Heroes will be giving away 11 vehicles to veterans on the North Lawn. The bi-annual Walk of Honor dedication ceremony takes place at 2 p.m. CT, followed by a special outdoor performance from the Kansas City Symphony. Their Mobile Music Box will be on the Southeast Lawn from 3 – 5 p.m. CT.

Support for Veterans Day is provided by Jackson County Executive and County Legislators and Weather or Not.

VETERANS DAY ACTIVITIES: Wednesday, Nov. 11, 2020

LEGACY JUMP

When: 6:30 a.m. CT

Where: National WWI Museum and Memorial, North Lawn

What: Organized by the Bird’s Eye View Project and led by Purple Heart Recipient, former Navy SEAL from Team 7 and extreme sports enthusiast, Ryan “Birdman” Parrott. An All Veteran Group parachute team will tandem skydive a veteran from each war – World War II, Korean War, Vietnam War, Persian Gulf, Afghanistan War & Iraq War, as well as Sept. 11 – and land on the Museum and Memorial’s North Lawn. Parrott will cap off the event with a symbolic WWI Soldier & “Missing Man” BASE Jump from the 217-foot Liberty Memorial tower.

VETERANS DAY CEREMONY

When: 10 a.m. CT
Where: National WWI Museum and Memorial, Memorial Courtyard
What: Join us for a moving ceremony honoring our nation’s veterans with a keynote address from Bob Kendrick, president of the Negro Leagues Baseball Museum. Mayor Quinton Lucas will deliver a special reading. This year’s abbreviated ceremony will be outdoors to ensure we can celebrate our veterans safely. Please dress warmly, practice social distancing and wear a mask. FREE to the public.

LIVING HISTORY VOLUNTEERS

When: 10 a.m. – 5 p.m. CT
Where: National WWI Museum and Memorial, Memorial Courtyard and Paul Sunderland Bridge
What: History is brought to life with our Living History Volunteers who will be available for social distanced pictures. FREE to the public.

CARS 4 HEROES CEREMONY

When: 11 a.m. CT
Where: National WWI Museum and Memorial, North Lawn
What: For 24 years, Cars 4 Heroes has provided free, basic, reliable transportation to Veterans, First Responders and their families, that otherwise are not able to obtain transportation for themselves. Join us for a moving ceremony as the organization hands over the keys of 11 cars to deserving individuals.

WALK OF HONOR DEDICATION CEREMONY

When: 2 p.m. CT
Where: National WWI Museum and Memorial, Memorial Courtyard
What: More than 100 new Walk of Honor granite bricks will be dedicated during a special ceremony. The Walk of Honor is divided into three sections: bricks dedicated solely to those who served in World War I; bricks dedicated to veterans of any military service; and bricks that honor civilian friends, family or organizations. Walk of Honor bricks are dedicated twice each year during Memorial Day and Veterans Day ceremonies. FREE to the public.

KANSAS CITY SYMPHONY PERFORMANCE

When: 3 – 5 p.m. CT
Where: National WWI Museum and Memorial, Southeast Lawn
What: At a time when audiences cannot visit indoor venues, the Symphony is taking the music on the road to reach music lovers and families in every corner of the metropolitan area. Kansas City Symphony’s new outdoor stage on wheels, the Mobile Music Box, will be on the Museum and Memorial’s Southeast Lawn for a 3 p.m. CT performance. FREE to the public.

About the National WWI Museum and Memorial

The National WWI Museum and Memorial is America’s leading institution dedicated to remembering, interpreting and understanding the Great War and its enduring impact on the global community. The Museum and Memorial holds the most comprehensive collection of World War I objects and documents in the world and is the second-oldest public museum dedicated to preserving the objects, history and experiences of the war. The Museum and Memorial takes visitors of all ages on an epic journey through a transformative period and shares deeply personal stories of courage, honor, patriotism and sacrifice. Designated by Congress as America’s official World War I Museum and Memorial and located in downtown Kansas City, Mo., the National WWI Museum and Memorial inspires thought, dialogue and learning to make the experiences of the Great War era meaningful and relevant for present and future generations. To learn more, visit theworldwar.org.

About the Birds Eye View Project

The Birds Eye View Project (BEVP) uses extreme sports to raise funds and awareness for veteran and first responder charities. Veteran and former Navy SEAL, Ryan “Birdman” Parrott knew that it takes big events to make a significant impact. That’s what this is. That’s why we are here. One man’s idea of running from Dallas to Waco in 24 hours to raise $100K for charity, turned into a charity that performs over-the-top stunts to impact those who need it most – veteran and First-responders injured in the line of duty – raising funds and awareness for small charities that need help doing their awesome work.

Photo Credit: The National WWI Museum and Memorial

Best Wellness Apps

LinkedIn
Soldier working on a laptop with US Flag in the background

Your wellness is a top priority, and there are many resources out there to help you manage stress and access all the benefits and tools that will help you stay strong in body and mind. Below are self-care mobile applications developed within the Department of Defense, Veteran Affairs and other partners. All mobile applications are free and all are for iOS and/or Android devices.

Breathe2Relax
Trains you on the “belly breathing” technique that has proven benefits for your overall mental health. Use the app’s breathing exercises to learn and practice on your own or as part of a stress management program supervised by your health care provider.

App Store

Google Play

Positive Activity Jackpot
Helps users who may be overwhelmed by depression find nearby enjoyable activities. Can’t decide?  Let the app’s jackpot function make the choice.

App Store

Google Play

LifeArmor
Touch-screen technology allows the user to browse information on 17 topics, including sleep, depression, relationship issues and post-traumatic stress.

App Store

Google Play

Virtual Hope Box
Contains simple tools to help users with coping, relaxation, distraction and positive thinking using personalized audio, video, pictures, games, mindfulness exercises, activity planning, inspirational quotes and coping statements.

App  Store

Google Play

Parenting2Go
Helps veterans and service members reconnect with their children and provides convenient tools to strengthen parenting skills. The app addresses challenges that come with parenting children of all ages and backgrounds.

App Store

Breathe, Think, Do
Laugh and learn as you help a Sesame Street monster friend calm down and solve everyday challenges. This app helps your child learn Sesame’s Breathe, Think, Do strategy for problem solving.

App Store

Google Play

Moving Forward
Provides on-the-go tools and teaches problem solving skills to overcome obstacles and deal with stress. The app is designed for veterans and service members, but is useful for anyone with stressful problems.

App Store

Provider Resilience
Offers self-assessment and stress reduction tools along with a dashboard to track your daily resilience rating.

App Store

Google Play

Big Moving Adventure
With Sesame’s Street’s Big Moving Adventure, your young child can create his or her own Muppet friend and help him or her through the moving process, including: Packing, saying goodbye, expressing feelings, traveling, and making new friends.

App Store

Google Play

COVID Coach
The COVID Coach app was created for everyone, including veterans and service members, to support self-care and overall mental health during the COVID-19 pandemic.

App Store

Google Play

Source: militaryonesource.mil/health-wellness/recommended-wellness-apps

Providing Business, DVBE. Employment & Educational Opportunities For Veterans

Lumen

Lumen

Central Michigan

American Family Insurance

American Family Insurance

Verizon

Verizon Wireless