How I Got Into The Best Shape Of My Life At 51

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by Ellis King

Most are generally surprised to find out my actual age of 51. “How do you look so young and fit? That is a question I get often and with a grand smile I pass on the great advice I received from my father; if you take care of your body, your body will take care of you!

As a retired Navy Veteran for 26 years and spending 4 years in amateur boxing, I’ve developed my own blended fitness program that combines the physical military training with the intensity of boxing training. This approach I consider my “Ageless” workout plan consists of building and maintaining lean muscle mass while decreasing body fat to achieve a healthy body and mind.

Growing up in a large family of 6 brothers and 5 sisters in southern Georgia and whose father is a Brick Mason and Farmer, hard work and fitness came hand to hand.

Being the shortest of all my brothers and the only twin to my younger sister,  I’ve prove to myself that my strength matched their sizes and never needed their support.

During most of my tours in the Navy, I was appointed as Command Fitness Coordinator (CFC) where I’ve trained Sailors to pass a physical fitness assessment (PFA) twice a year!

I’ve developed a deep passion to continue this training after retirement and my results have been amazing!  I’m truly am at the best shape of my life!

Earlier this year I started to conduct live virtual workout sessions to support others looking to make improvements to their health regardless of their past fitness level which can be done from the comfort of their own homes.

Since COVID-19 made its entrance in 2020, the world has never been the same and now more than ever we need to make health and fitness our top priority. The truth of the matter is with a weak immune system, poor diet, and lack of exercise we’ve been a huge target of health issues before this pandemic occurred. The stakes are much higher now and we must do all we can to defeat it.

I am honored to mentor and coach others on their path to fitness success.

Learn more at www.50andfit.org

The PACT Act and your VA benefits

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Disabled Veteran in wheelchair

The PACT Act is a new law that expands VA health care and benefits for Veterans exposed to burn pits and other toxic substances. This law helps us provide generations of Veterans—and their survivors—with the care and benefits they’ve earned and deserve.

This page will help answer your questions about what the PACT Act means for you or your loved ones. You can also call us at 800-698-2411 (TTY: 711).

And you can file a claim for PACT Act-related disability compensation or apply for VA health care now.

 

What’s the PACT Act and how will it affect my VA benefits and care?

The PACT Act is perhaps the largest health care and benefit expansion in VA history.

The full name of the law is The Sergeant First Class (SFC) Heath Robinson Honoring our Promise to Address Comprehensive Toxics (PACT) Act.

The PACT Act will bring these changes:

  • Expands and extends eligibility for VA health care for Veterans with toxic exposures and Veterans of the Vietnam, Gulf War, and post-9/11 eras
  • Adds more than 20 new presumptive conditions for burn pits and other toxic exposures
  • Adds more presumptive-exposure locations for Agent Orange and radiation
  • Requires VA to provide a toxic exposure screening to every Veteran enrolled in VA health care
  • Helps us improve research, staff education, and treatment related to toxic exposures

If you’re a Veteran or survivor, you can file claims now to apply for PACT Act-related benefits.

What does it mean to have a presumptive condition for toxic exposure?

To get a VA disability rating, your disability must connect to your military service. For many health conditions, you need to prove that your service caused your condition.

But for some conditions, we automatically assume (or “presume”) that your service caused your condition. We call these “presumptive conditions.”

We consider a condition presumptive when it’s established by law or regulation.

If you have a presumptive condition, you don’t need to prove that your service caused the condition. You only need to meet the service requirements for the presumption.

Read more about the PACT Act on the VA’s website here.

Improving Access to Healthcare

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Google Cloud announced that the U.S. Department of Veterans Affairs (VA) is partnering with Google Cloud to help developers implement new tools and applications that will improve veteran access to VA services and data.

Serving more than 19 million veterans and their families, the VA is the largest healthcare provider in the United States and manages a network of 170 medical centers and 1,000 outpatient sites. In addition to healthcare, the VA administers key veteran services ranging from education opportunities and unemployment assistance to housing aid, pension benefits and more. Ensuring veterans can access these services easily is a top priority for the VA.

Through a $13 million, multi-year contract, the VA will deploy Apigee, Google Cloud’s application programming interface (API) management platform. The implementation is part of the continued evolution of the VA’s Lighthouse API program, providing developers with seamless and secure access to VA APIs in the development of new tools and services. For example, with Apigee, developers can use the VA’s Benefits API to create applications that help veterans submit and track electronic benefits claims and add supplemental documentation. Developers can also easily access the VA’s Health APIs to build new online tools that help veterans manage their health and access their medical records.

“Google Cloud’s Apigee will help the VA to continue scaling the VA Lighthouse API program for third-party developers in a cost-efficient manner, offering veterans more choice in the applications and tools they use to obtain access to their data and services,” said Dave Mazik, director, VA Lighthouse. “This partnership is a logical next step to better connect veterans with VA services, innovate with trusted third parties and continue to offer a high-quality, digital-first customer experience to which they’re accustomed to in other areas of their lives.”

APIs are how software talks to software and how developers leverage data and functionality at scale in a secure fashion. They are products that need to be actively managed so that organizations and developers can execute business strategies and achieve innovation at scale.

“We’re honored to support the VA and our nation’s veterans,” said Mike Daniels, vice president of Global Public Sector, Google Cloud. “By making it easier for developers and partners to build new applications through Apigee, the VA is spurring innovations that will ultimately enable veterans and their families to more easily access important benefits and services.”

The VA’s Apigee deployment — built on Apigee’s FedRAMP-authorized platform — will support the department’s existing efforts to safeguard veteran data, in compliance with standards such as HIPAA regulations and the Fast Healthcare Interoperability Resources (FHIR) standard for exchanging healthcare information electronically.

About Google Cloud
Google Cloud accelerates organizations’ ability to digitally transform their business with the best infrastructure, platform, industry solutions and expertise. We deliver enterprise-grade solutions that leverage Google’s cutting-edge technology — all on the cleanest cloud in the industry. Customers in more than 200 countries and territories turn to Google Cloud as their trusted partner to enable growth and solve their most critical business problems.

Source: Google Cloud

Veterans struggling with PTSD find hope and healing by working with horses

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Warrior Ranch Foundation train horses and matches them with veterans who need healing therapy

By Deidre Reilly, Fox News

Warrior Ranch Foundation rescues and trains horses — then matches them with veterans and first responders who can benefit from healing therapy.

Eileen Shanahan is the founder and president of the Warrior Ranch Foundation, headquartered in Calverton, N.Y.

She was joined by U.S. Army Ranger veteran Paul Martinez, U.S. Coast Guard veteran Maddie Feaster and Warrior Ranch trainer Gina Lamb — and together they explained how this equine therapy organization helps veterans and first responders heal from PTSD.

“We do horse interaction therapy,” explained Shanahan, who is also an editor with Fox News.

“What we do is we teach our participants about the nature of horses and the way horses communicate with each other — and that’s through body language.”

Warrior Ranch Foundation rescues and trains horses, then pairs them up with veterans and first responders who need their healing energy.

Shanahan explained that they teach simple exercises to learn to communicate with the horses, with a focus on safety.

“Now, think about it: We’re stepping into their herd — so it’s about respect and trust,” she said.

“You have to get the trust of that horse,” Shanahan continued. “When horses are out in the field seeing who the leader is, they’re poking each other, biting each other, kicking each other.”

She explained that they’re not hurting each other, noting that they each weigh about 1,000 pounds, “but when we enter their herd, that’s the only way they know how to communicate” — hence the foundation’s focus on safety.

Click here to read more on foxnews.com

Coping with Chronic Pain as a Veteran

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Chronic pain, one of the most common medical problems, is any pain that persists after your body has healed, usually after three to six months.

Some types of chronic pain include headaches, low back, neck, and other muscle, joint or nerve pains. These problems may be caused by an injury or an ongoing medical problem like arthritis or diabetes. In many other cases, the exact cause of chronic pain is unknown.

How you respond when you hurt is essential for managing any type of chronic pain. Many efforts to reduce pain in the short term create increased pain, suffering, and disability in the long term. This includes taking more medicine, resting or avoiding activities.

There are multiple treatment options available to treat your chronic pain. No single treatment is suitable for everyone. Talk with your healthcare provider to learn more about the possible treatment options and decide which ones are best for you.

Opioids and chronic pain

Opioids are natural or manufactured chemicals that can reduce pain. Healthcare providers prescribe them. Opioids work by changing the way your brain senses pain. Some common opioids are:

  • Hydrocodone
  • Morphine
  • Oxycodone

Healthcare providers used to think that opioids could safely reduce chronic pain when used for extended periods. New information has taught us that long-term opioid use may not be helpful or safe for treating chronic pain.

New knowledge leads to new practices

We have learned three key things through studying opioids and chronic pain. This new information has changed medical practice.

  • Opioids will only temporarily “take the edge” off pain no matter the dose. You will not be pain-free over the long term.
  • There are very significant risks that come with using these medicines. Higher doses carry greater risks with very little evidence of any additional benefit.
  • There is absolutely no safe dose of opioids. An overdose is possible even when you are using your opioids as prescribed.

Facts about opioids

Opioids have many effects in addition to reducing pain. They slow your mind and body and can cause shortness or loss of breath. Long-term opioid use can cause multiple other problems, including:

  • Increased pain
  • Accidental overdose or death
  • Opioid use disorder or addiction
  • Problems with sleep, mood, hormones and immune system

Treating pain without opioids

Many treatments can be helpful with chronic pain, including:

  • Cognitive-behavioral therapy
  • Non-opioid pain medicines
  • Physical therapy and exercise
  • Nerve blocks or surgery
  • Acupuncture, yoga, chiropractic

The best long-term treatment for chronic pain requires you to be involved in your own care. Self-management includes taking care of yourself in ways other than taking medicines, having surgery, or using other medical treatments. Cognitive behavior therapy can help you learn to respond differently to your chronic pain and reduce its effects on your daily life.

You should work with your healthcare provider to develop an individual treatment plan based on realistic expectations and goals. For most people, long-term improvements will depend more on what you can do to help yourself in lieu of what medical providers can do for you. Appropriate goals focus on improving your overall quality of life instead of providing urgent and complete pain relief.

Source: Veterans Health Library

Veteran Kayla Blood Takes on Monster Jam World Finals® in Soldier Fortune®

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Kayla Blood in soldier uniform smiling

A mom, Monster Jam® driver and military veteran, Kayla Blood is a force to be reckoned with. She proudly served in the Louisiana Army National Guard for six years and now brings her tenacity to the dirt, competing in Monster Jam competitions around the world.

Kayla competes in Soldier Fortune®, a camo-clad, tank-inspired Monster Jam truck dedicated to the thousands of men and women in the U.S. Military around the world. During her six years of service in the Louisiana National Guard, Kayla served full-time in Force Protection. Just as her unit received word of deployment to Afghanistan, Kayla learned she was pregnant with her son and had to stay home in Louisiana. While she wanted to serve overseas, her son is her greatest blessing, and the Guard helped lead her to so many great experiences.

Kayla is also the first female National Guard veteran driver for Monster Jam, crashing through glass ceilings as she competes in a male-dominated sport. Kayla never turns down a competition, and her signature move if an attempt goes awry? Military pushups on the wreckage.

“I want to win fair and square,” says Kayla on competing against men. “I love being able to show little girls watching that they can do whatever they set out to do and to never back down from a challenge.”

Kayla Blood took her fiercely competitive talents to Monster Jam World Finals®, the series marquee event, which took place in Orlando May 21-22, 2022. Each year, Monster Jam World Finals highlights the best of the best in Skills, Racing, High Jump and Freestyle competitions. Drivers pull out their best moves and risk it all for the championship title.

“It’s truly an honor to drive Soldier Fortune in competitions around the world and to have done so at Monster Jam World Finals,” says Kayla. “Representing the brave men and women who have served the United States is a something I take great pride in doing.”

For more information on Monster Jam World Finals and Kayla Blood, visit MonsterJam.com/WorldFinals.

Can soldiers consume CBD energy drinks?

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U.S. Soldier drinking Rockstar beverage with hemp leaves in the background

by Sarah Sicard, MilitaryTimes

Rockstar has become the latest in a string of energy drink companies to add a hemp-infused beverage to their offerings, so consumers can chill out while they rage.

But soldiers beware, these drinks have a slim chance of causing you to pop positive on a drug test.

“A single use of some hemp products may result in a positive drug test result for THC,” Matt Leonard, Army spokesperson, told Military Times.

“[Regulation] AR 600-85 prohibits soldiers from using products made or derived from hemp, including CBD, regardless of the product’s claimed or actual THC concentration and whether such product may be lawfully bought, sold, or used in the civilian marketplace,” Leonard said.

Hemp plants contain more cannabidiol (CBD) than cannabis, which contains more tetrahydrocannabinol (THC). Although it’s unlikely, there’s no guarantee that hemp or CBD users will avoid showing positive for THC, which is what the Army tests.

“No test currently exists to identify the source of Tetrahydrocannabinol (THC) in a urine sample to determine if it was derived from illegal marijuana, or other products such as hemp energy drinks or Cannabidiol (CBD) infused products,” Leonard added.

“Hence, to protect the integrity of the Army’s drug testing program the only type of hemp products authorized within the Army Substance Abuse Program, Army Regulation (AR) 600-85 are those used as a durable good (eg. rope or clothing).”

So soldiers should avoid the hemp, unless you’re taking up twine-braiding or decide go on a hippie handmade hemp clothing bender. But it seems easy enough to abstain. These drinks aren’t exactly designed to keep the average soldier awake on duty.

Rockstar Unplugged, which comes in three flavors — blueberry, passion fruit and raspberry cucumber — isn’t meant to keep an exhausted person alert.

Click here to read the complete article posted on Yahoo!News.

Arkansas veterans honored as motorcyclists travel cross country

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motorcyclists honor veterans in Arkansas

By Jade Jackson, THV11

RUSSELLVILLE, Arkansas — A large American flag hung by the local fire department blows with the wind as motorcyclists ride over a hill to the River Valley Veterans Memorial Park in Russellville.

They are riding as part of ‘Run for the Wall’, and are stopping to rest and eat at the memorial park along their journey. ‘Run for the Wall’ is an annual motorcycle ride in the United States that features parades around the country supporting Veterans and patriots traveling from Ontario, California to the Vietnam Veterans Memorial Wall in Washington D.C.

They ride across the country to remember those Veterans missing in action, killed in action, or others who are prisoners of war.

Their ride through Arkansas counts as day 5 for them traveling from the West Coast to the east. While resting, they also honored the veterans remembered at the memorial.

“It’s the longest and hardest ride through the entire journey. We have a lot of miles to put in,” said Christina Roulston, the Arkansas state coordinator for ‘Run for the Wall’.

Roulston said the stop in Russellville is a new one. They usually stop for lunch in Coal Hill, Arkansas but the usual organization they work with has veterans who are aging and dealing with health problems. So unfortunately they weren’t able to feed them this year.

Click here to read the full article on THV11.

Retired Army captain runs 44 miles in effort to raise awareness for veterans’ mental health

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Kyle Butters crosses finsish line carrying a U.S. flag

By Bradley Bennett, Cincinnati News

In Pasadena, Maryland, Retired Army Capt. Kyle Butters could be seen running and carrying an American flag for an important cause last weekend. “This flag has been everywhere from Afghanistan (to) Kuwait (to) Turkey,” Butters said.

More than just sentimental value, the flag he carries is the symbol of freedom and sacrifice. Butters ran 44 miles total.
It’s all to raise awareness about mental health issues facing veterans.” It’s affected me personally.

I was medically retired from the Army due to mental health issues. I’ve also lost soldiers to suicide throughout my time in the Army (and) even since I’ve been out of the Army,” Butters said. Starting in his own Pasadena neighborhood, Butters ran 4 miles every four hours for a total of 22 miles a day to represent the estimated 22 veterans who commit suicide every day.

”They think that during the COVID pandemic, that (it has) gone up by as much as 20%,” Butters said. “I chose to use running as my platform because not every veteran has the physical ability to do what I do, and people pay attention when you do big distances. ”He’s raising money with the run — more than $12,000 — to support the Infinite Hero Organization. ”They provide grants to veterans and also to research causes, whether it’s brain injury, PTSD, even physical disabilities,” Butters said. Butters said he’ll be back at it again next year and hopes this is something that can spread to other states with the ultimate goal of normalizing tough conversations that could save lives.

Read the complete article here.

New Minnesota Veterans Law promises to ‘protect and support’ those who served

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A man wearing appearing with half civilian clothing and the other half of a military uniform

By Dana Thiede, Kare 11 NBC

Vowing to make good on Minnesota’s duty to “protect and support” those who have served in the military, Governor Tim Walz on Tuesday signed the new state Veterans Bill into law.

The legislation, which passed through both the House and Senate nearly unanimously, was written to end and prevent future veteran homelessness, fund veterans’ homes and cemeteries around the state, and award bonuses to Gold Star families who have sacrificed while their loved ones were serving.

“This bill makes good on our duty to protect and support our veterans during and after their service – and it demonstrates that we can come together in a bipartisan way to honor the sacrifices of our veterans and their families,” said Governor Walz in a released statement. “As a 24-year veteran of the National Guard, this is a bill that’s close to my heart. I know that this is going to have a real impact for our veterans and I’m proud to sign it into law.”

The new Veterans Law includes:

  • $5.4 million that will fund a grant to provide assistance to veterans and former service members and their families who are homeless or in danger of homelessness.
  • $1.7 million annually to fund temporary housing options for vets experiencing homelessness and to increase outreach activities to end homelessness.
  • $10.3 million in fiscal year 2022 and $16.5 million in 2023 for the design, construction, furnishing, and equipping of new veterans homes to support vets in Bemidji, Montevideo, and Preston, Minnesota.
  • Nearly $25 million in fiscal year 2023 to fund service bonuses to post 9/11 era vets and Gold Star families.

“Minnesota’s more than 304,000 Veterans know that their voices were heard and their service honored with the historic passing of this first-ever Veterans Omnibus Bill,” said Minnesota Department of Veterans Affairs Commissioner Larry Herke.

Along with support for Minnesota’s veterans, the new Veterans Law also provides $4 million for enlistment incentives designed to retain trained and ready members of the Minnesota National Guard over fiscal years 2023-2025.

Click here to read the full article on Kare 11 NBC.

Diversity in the Healthcare Industry, at Every Step

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Abbott and Local Initiatives Support Corporation (LISC) recently announced a $37.5 million initiative to empower diverse small businesses to help create a more diverse healthcare supply chain. The initiative will provide diverse small-business owners with the tailored solutions, support and resources they need to grow, compete and create jobs – enabling greater diversity in healthcare and a more inclusive supply chain for Abbott and other healthcare companies.

This work advances Abbott and LISC’s shared commitment to create a more diverse healthcare industry and generate jobs and stronger economies in underinvested communities.

This funding opportunity is open to qualified diverse small businesses and offers support through:

  • Growth capital: interest-free capital to help businesses overcome hurdles to expansion, such as investing in management systems to comply with regulatory and environmental requirements
  • Business loans: flexible, affordable loans that would not typically be available through conventional lenders
  • Tailored coaching and technical assistance: targeted, customized support, including help with fulfilling investment and loan requirements and identifying and addressing specific business challenges

Eligible diverse small businesses for program participation and funding must be:

  • Diverse-owned, defined as those that are majority owned by people of color (including Black, Latino, Asian and Native Americans), women, veterans, people with disabilities, people who identify as LGBTQ, and other historically underrepresented groups;
  • In business for more than two years and are based in the U.S. with an annual revenue of $250,000 or more; and
  • Focused on manufacturing nutrition, diagnostics, medical devices or other health technologies, or offering business-to-business products and services that the healthcare industry can use.
  • Sole proprietors are not eligible for the program.

For more information about this initiative, please visit the LISC site. And to learn more about Abbott’s work to support a more diverse supply chain, visit Abbott’s site.

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Upcoming Events

  1. City Career Fair
    January 19, 2022 - November 4, 2022
  2. The Small Business Expo–Multiple Event Dates
    February 17, 2022 - December 1, 2022
  3. Multiple Hire GI Hiring Events During June-December!
    June 21, 2022 - December 8, 2022
  4. Commercial UAV Expo Americas
    September 6, 2022 - September 8, 2022
  5. Department of the Navy Gold Coast Small Business Procurement Event
    September 6, 2022 - September 8, 2022